The Best Treadmill Speed for A Steady Pace Cardio Workout

What Is The Best Treadmill Speed?

When you do cardio exercise at a steady pace, it’s known as steady state cardio. It’s the type of exercise that encourages you to move at a pace which keeps your heart rate constant.

Steady state cardio allows you to go for long periods of time at a steady yet challenging pace. Among the many different ways of doing steady state cardio, one of the most popular is working out on a treadmill. While you can get outdoors and run a steady state cardio session, many people like to use a treadmill within a gym or inside their homes.

So what’s the best treadmill speed to get the most benefit for a steady state cardio workout?

What Are The Benefits of a Treadmill?

When you use a treadmill, you can walk, you can jog or you can run at any speed that suits you, and you don’t have to worry about hazards that may come in your way, like traffic,  obstacles or dogs that chase you!

With a treadmill, you can also increase the incline to make the workout more difficult. This is a great way of increasing your heart rate without having to make your legs move any faster. It’s ideal for people who suffer from injuries and joint problems and can’t jog or run.

Free Report: Top Types of Steady State Cardio Workout
 
What Is The Best Treadmill Speed For Walking Or Running?

This is a question to which there can’t be one answer. Simply because each individual person is so different. Men will generally be able to move quicker than women, and older people may find it more difficult to move at fast speeds than younger people do. In order to discover the best treadmill speed for you,  start by walking and gradually increase the speed until you feel like it’s becoming challenging.

If you feel like you’ve found a pace that you could move at for 20-30 minutes without being totally exhausted, this would be a good pace to continue with your workout.  By the end of it, you should feel like you have exerted more energy than usual, and you can increase this as you continue to exercise.

The next time you use the treadmill, increase the speed slightly so that you’re still moving at a constant pace but just slightly faster than last time. Remember that it’s important to listen to what your body is telling you. If you really feel like you can push yourself harder then go for it, but if you need to take a step back, don’t force yourself to carry on.

Exercise  Recovery

Far too many people forget one essential part of their workout: the recovery process. If you’re going hard, you might be able to get your workout done in less time, but if you aren’t giving yourself enough time to recover following your hard workout, you may actually be impeding your progress. A steady state cardio allows you to recover more quickly, which helps your body build muscle, get stronger, and ultimately get healthier.

Burn More Calories

Steady state cardio exercise will also help you burn calories more efficiently. While the calorie burn following your workout won’t be the same as that which follows high-intensity workouts, the fact that you’ll recover faster will help you continue to be more active throughout the day, also aiding with your calorie burning process.

Build Up Your Aerobic Fitness

In addition to helping you burn calories and lose weight, steady state cardio is also particularly good at helping you build up your aerobic fitness. In other words, you’ll find your endurance greatly increasing once you begin practicing steady state cardio on a regular basis. That’s great news for anyone who likes hiking, walking, or in general just knowing that they can be active for longer at a moderate intensity.

Free Report: Top Types of Steady State Cardio Workout

There are two cardio-type methods. High Intensity Interval Training (HIIT) and steady state. For many people, a HIIT workout can feel like a heart attack and is too intense and strenuous. Steady state cardio is simply a cardio workout where you put out a continuous, steady effort. It works for many because it’s straightforward and easy to embrace. If you haven’t exercised in a long time or you want to push your current workout routine and take it to the next level, download my free report, Top Types of Steady State Cardio Workout.