If you’re on a tight food budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you’re trying to eat healthily, and not rely on a lot of processed foods. Here are some of the best foods to buy on a budget that are healthy and nutritious.
Free Report: 15 Foods To Eat Before & After Your Workouts7 of The Best Foods to Buy on a Budget
1. Oats
One of the best foods to buy on a budget is oats. You don’t want to buy the packets of oatmeal that has already been flavored, but instead get the container of oats. They are simple to cook, and you can just flavor them how you want.
2. Eggs
Eggs can also be an excellent choice when you’re on a budget. Eggs go a long way, and there are so many different ways to use them. Make scrambled eggs, boil eggs to top avocado toast or salads, make a quiche to feed the family, or save them for baking purposes.
3. Beans, Lentils, Rice and Pasta
When it comes to pantry staples, pasta, rice, beans, and lentils are the way to go. These last a long time and work great as filler in many of your healthy meals. Just remember to get them pre-processed, so beans in bags that need to be soaked, rice that you would rinse before using, pasta that hasn’t been already prepared with seasonings or sauces.
4. Canned Tuna and Salmon
Skip the tuna and salmon in the seafood section of your grocery store, and instead consider getting the canned version. While a little higher in sodium, they are very inexpensive and are easy to use in salads and other dishes.
5. Chicken Breast
For poultry and meat, the most affordable option is with chicken breasts. You can get a big bag of boneless, skinless chicken breasts in the freezer section of your grocery store, and per pound it’s a very affordable price. The frozen chicken breasts are great because you can pull out just what you need, and save the rest.
6. Potatoes
Looking for more carbs? Get potatoes! A bag of potatoes is very inexpensive and they go a long way. Mashed potatoes, potato salad, roasted potatoes, breakfast potatoes, the options are endless.
7. Foods That You Can Stretch
Lastly, consider some foods that you can stretch for multiple meals and recipes, such as hummus and Greek yogurt. These types of foods have multiple purposes, such as using hummus to dip your veggies, spread on a sandwich, use to top a Greek-style bowl.
What To Eat Before & After Your Workouts
Not only does processed food affect the brain, it also destroys the body. People are often amazed at how small dietary changes can reap huge results with their fitness goals. Whether you want to build muscle or improve your cardio performance, this free report, 15 Foods To Eat Before & After Your Workout provides details on the foods you should eat so you can reach a new personal best and have better overall fitness.
