Best Diet To Lose Weight? Start Eating ‘Real’ Food

The problem for many people today who are looking for the best diet to lose weight is that they have been told several myths about nutrition and dieting. The issue with most diet plans to lose weight is that they do not deliver all of the nutritional goodness that your body needs.

This means your body begins to crave things which are not healthy for you in its search of what is lacking. You then start to eat the wrong foods, your diet fails, and you gain weight. So what is the really the best diet to lose weight?

Eating Real Foods Is The Best Diet To Lose Weight

The best diet to lose weight is to eat ‘real’ foods that are whole and unprocessed. This will not only help you to achieve and maintain a healthy weight, but you will improve your heart health and help you avoid the dangers of being overweight. Processed  foods are those which are modified to last longer on store shelves. Most one ingredient foods like an apple or banana are perfect as is.

A popular myth about the best diet to lose weight is to only eat fat-free foods. Did you know that many fat-free foods are full of unhealthy nitrates and sugars? Your body actually needs fat in your diet, as long as it is healthy fats. These are found in the whole, unprocessed foods like nuts, fruits and vegetables. These are usually very low in calories and extremely high in the essential vitamins and nutrients that your body needs. So instead of gaining weight by eating a sugar-filled fat-free diet, you lose weight and fat.

Easy Diets to Lose Weight

The best diet to lose weight is to simply eat what you already know you should. This means choosing unprocessed foods like dried beans and peas, whole grains, fish and lean meat. By eating these foods your body will quickly start heading in the direction of its ideal weight.

You will also find that you can eat more while consuming fewer calories and ‘bad fats’, and this in turn helps you drop the pounds. This is because natural vegetables, fruits and whole grains are extremely high in complex carbohydrates and fiber that help regulate your digestive system.

The Best Diet To Lose Weight Means Avoiding Processed Foods

When your digestive system is not working perfectly, your body begins to store fat. And the reason why many people today overeat is because processed foods have much less nutrition, vitamins and nutrients than a natural diet delivers. Processed food is full of preservatives, sugars, sodium, trans and saturated fats. These will lead to fat and weight gain, and also take years off of your life. And since your body notices less fiber and nutrients coming in, you eat more of those bad foods to attempt to get what your body is so powerfully craving.

One of the great benefit of today’s technologically advanced information-filled society is the ready knowledge that the best diet to lose weight is eating fruits, vegetables and whole grains. We all know that doughnuts and fatty salad dressings taste great. But they can lead to fat and weight gain, and a multitude of health problems. Stick to whole, unprocessed foods for the bulk of your diet when you want to lose weight and gain total body health.

BEST DIET TO LOSE WEIGHT? 

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.