What Are The Best Ab Workouts For Women?

Best Ab Workouts For Women 

What are the best ab workouts for women that will help you have firm abs that are free from fat?  While you may be aware of some of the abdominal exercises for women, you’ll find that there are certain exercises that will help you to burn belly fat more effectively to give you the abs you’ve always wanted.

The best ab workouts for women involve a combination of strength training for your stomach muscles and aerobic activity.

Best Ab Workouts For Women That Will Change Your Body

You may think that one of the best ab workouts for women are sit-ups or crunches. These are performed by lying on your back with your knees shoulder with apart and your heels flat on the floor.  You place your hands behind your head and lift the upper portion of your torso using only your stomach muscles.  If you only do these abdominal exercises, and nothing else, you may get strong abdominal muscles, but if you have a layer of fat on top, you will not get the results you really want.

But by adding a few more ab exercises, you’ll get more out of your workout. One of the best ab workouts for women when doing crunches are ones that focus on the lower part of your abdomen.  For these, you lie on your back, cross your ankles, and lift your legs six inches from the floor.  This will work the lower portion of your abs. This is the part of the abdomen that is often most troublesome for women.

The Best Ab Workouts For Women: Pilates and Isometric

Pilates is another form of exercise that provides good ab exercises for women. It targets the abdominal muscles and these belly fat exercises will help you to have better posture, burn more fat and have strong abs.  You can take classes to learn this or check out an exercise video that contains Pilates exercises.  You’ll find that you have a taller frame which also makes you look leaner.

Isometric exercises are the best ab workout for home because you can do them at any time. For these you simply stand or sit and contract your stomach muscles for 10 seconds at a time.  When you repeat this, it’s as if you’re performing stomach crunches without having to lie on the ground.

The Best Ab Workouts For Women: Aerobic and Resistance

When it comes to the best ab workouts for women, don’t forget to do aerobic exercises.  These are exercises that are designed to condition the heart and lungs. But they also use up fat stores all over the body for energy. That means you’ll burn fat when you participate in them. Try walking, jogging, swimming, or aerobics classes to help burn more fat.  While can’t choose where the fat will be burned from, you can be sure that eventually it will be taken from your belly.

Women can be uncertain about exercising with weights because they don’t want to develop big muscles. But resistance or strength training can provide one of the best ab workouts for women because muscles burn more calories, even while they are at rest.  The best way to burn fat with resistance training and to avoid developing big muscles is to do a mixture of exercises that work your entire body. Focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that you need to get a flat stomach.

DISCOVER THE BEST AB WORKOUTS FOR WOMEN

For the best abdominal exercises for women check out the Truth About Abs program, developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer. It contains all the training and nutrition strategies on how to reduce your belly and improve your lifestyle so that you can finally get the flat stomach you want. To discover the best ab workouts for women, check out this FREE presentation.