The ketogenic diet is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. What makes a ketogenic diet different is that it focuses on drastically reducing carbohydrate intake and replacing those carbohydrates with fat. This drastic reduction in carbohydrates …
For decades we’ve all worked under the assumption that to lose fat we have to cut fat out of our diets. Thus the low fat craze was born. As it turns out, that’s not how it works. The problem with eating a low fat diet is that you have to replace that food with something …
If you’re someone who often turns to food for comfort, you’re not alone. Emotional eating is a common coping mechanism triggered by various emotions, including sadness, boredom, anxiety, and stress. Unfortunately, while emotional eating can provide temporary relief, it can also lead to long-term consequences like weight gain, poor body image, and guilt. The good …
Food is how we survive. It can be enjoyable, tasty and bring together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Below are 10 signs that you have an unhealthy relationship with food.
Losing weight is challenging enough without having to worry about fad diets and cravings. Luckily, there are some easy ways to shed those extra pounds and reduce your risk of chronic conditions. The trick is to maintain a balanced lifestyle with nutritious foods and regular exercise. Together, these are the key factors for living a …
There you are, minding your own business and someone sneezes without covering their mouth. Or you travel on a crowded aeroplane listening to coughing and worrying if your immune system is ready to defend against the onslaught of germs. While a healthy lifestyle is the best defence against illness and infection, there are direct actions you …
7 Simple Tricks to Boost Your Immunities in Just One Day Read More »
Heart disease deaths are on the decline. However, this is still the top killer in the US. You can greatly reduce the risk of heart disease by adding these 5 heart healthy foods to your diet.
Our immune system works hard to protect our body against disease. It’s truly amazing how effectively it targets foreign invaders and stops them from creating utter chaos. If you’ve experienced the mild discomfort of a cold, or allergies, you know it’s possible to keep moving along while the immune system does its work. However, if you’ve been …
We all know the importance of regular exercise, especially when you’re trying to lose weight. Yet, wanting to exercise and actually doing it are two completely different things. Common excuses are that you don’t have the time or you don’t have the energy. So, you keep telling yourself you’ll start tomorrow, the next, then the …
10 Tips To Get Exercise Into Your Weight Loss Plan Read More »
Aging is a natural part of living. But there is no reason to look old, feel old, or think old. There are many anti-aging remedies on the market. Lotions and potions galore that promise everything from reversing the aging process to helping you to live to be 120 years old. Out of all the remedies …
