Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

What’s The Best Way To Get Toned Arms?

toned arms
Dumbbells or Kettlebells for toned arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use.

Training with a kettlebell engages all different parts of the body for a complete workout and can sculpt and tone your entire body. Lifting and controlling it forces the entire body to contract as a group. This is a great option for anyone who wants a whole body workout in a very short period of time.

But for toned arms, dumbbells are better and here’s why.

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How Long Does It Take For Exercise To Feel Good?

Can You Exercise To Feel Good?

exercise to feel good
Exercise helps your physical & mental health.

Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally.

When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. To protect itself, and the rest of your body in preparation of the upcoming danger, it releases a protein called BDNF (Brain-Derived Neurotrophic Factor) along with endorphins.

Together they give us a feeling of euphoria often called “a runner’s high”.

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What Does Fat From Food Do To You?

Does Fat From Food Fuel Your Exercise?

fat from food
Not all fats are as bad as you think.

Over  recent  years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are  protein,  carbohydrates,  and fat.

The issue that comes into play with fat from food is the type of fat and amount.

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What Are The Best Foods For Energy Throughout the Day?

The Best Foods For Energy

best foods for energy
Do you have enough energy for a busy day?

Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things.

If you often find yourself feeling tired, or foggy in the head, then it may be time to have a look at what you’re regularly eating.

So what are the best foods for energy to keep you going throughout the day?

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Don’t Be A Slave To The Weight Loss Scales

Are You Obsessed Over The Numbers on Your Weight Loss Scales?

Weight Loss Scales
Do you dread stepping on the scales each day?

A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation when you see positive results.

This improves your focus and dedication to the efforts you’re making, and can lead to even greater results.

But what happens to you mentally when the scale doesn’t tell you what you want to hear?

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