5 Tips For Eating Clean

How Do You Start Eating Clean?

eating clean
Eating clean doesn’t have to be difficult.

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.

If you want to start living healthier, but aren’t sure exactly what to change in your diet, here are 5 great tips for eating clean. Continue reading “5 Tips For Eating Clean”

How To Deal With Weight Loss Setbacks

Beating The Weight Loss Setbacks

Weight loss is one of the most common fitness goals for people who exercise regularly as well as dieters. It also happens to be the most common fitness goal that ends in failure.


Studies show that as much as two thirds of weight loss dieters end up heavier than when they started out while a staggering 95% of weight loss plans fail.

Getting rid of unwanted body fat is a long and tough process that is usually riddled with setbacks. The main thing that separates the successful weight losers from the unsuccessful ones is how you respond to setbacks. So, before you think of throwing in the towel, consider these measures on how to deal with weight loss setbacks.

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Are You Tired Of Weight Loss And Fitness?

Can Weight Loss And Fitness Really Affect Your Life?

weight loss and fitness
Are you just sick of weight loss and fitness?

Are you tired of exercising, tired of watching what you eat, and tired of thinking about what’s healthy all the time? Well, you’re not alone. Almost everyone gets tired of weight loss and fitness at one time or another.

Some people start feeling like this after restrictive dieting for a long period of time. Some people feel like this after their exercise routine has become stale and boring, or it’s something that they just hate doing. You may even be questioning whether fitness and a healthy diet can really extend your life, and if it’s worth it to keep going.

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Is It Better To Do Strength Training Or Cardio Exercise?

Strength Training Or Cardio?

strength training or cardio
What’s the best exercise for you to reach your goals?

When it comes to exercising, many of us are always trying to find the perfect solution to every problem. We don’t like our legs, so we look for the way to fix it. We don’t like our arms, so we look up ways to get the perfect arms.

Unfortunately, there’s no clear cut way of getting the body that you want, and different factors come into play when deciding whether it’s better for us to do strength training or cardio exercise.

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How To Stick With An Exercise Plan

9 Tips To Help You Stick With An Exercise Plan

stick with an exercise plan
Will you stay on track with your exercise plan?

Starting an exercise plan is only half the battle. Trying to stick with an exercise plan is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy. And then suddenly life gets in the way.

You start missing a workout once and while, but then before long, you’re missing several a week.  Once you start skipping workouts, it gets easier to skip the next time. Once you get out of the regular routine it’s difficult to get back on track. Here are some helpful tips on how to stick with an exercise plan for the long term.

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How Can I Lose Weight When I’m Always Hungry?

10 Reasons Why You’re Always Hungry

Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress.


If you’re one of those people who is always hungry and thinking about food, this may seem like a natural thing to you.

However, thinking about food constantly because you’re hungry may show a bigger medical issue.

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Why Does Weight Loss Slow Down After The First Couple Of Weeks?

3 Reasons For A Weight Loss Slow Down

weight loss slow down
Is your exercise routine hindering your weight loss efforts?

It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.

While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.

Let’s look at the  3 most common causes of a weight loss slow down  as well as solutions on how to kick-start your fat burning potential.

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7 Ways To Make Your Commute Healthier

How To Make Your Commute Healthier

Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run  just isn’t possible. So, what can you do when life gets in the way of staying fit?


If you make a list of everything you do on a daily basis that isn’t really very healthy, you’ll probably find that lots of them are a part of going to or from work. Here are 7 ways to make your commute healthier.

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4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know)

 Bone Health For Children

bone health
Healthy bones now will help your child in later life.

We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult.

Unfortunately, a lot of people realize this too late and they start desperately trying to improve their bone health when they are older. But, the thing about healthy bones is that you need to start looking after them when you’re young.

So, if you have children, then you’re going to want to make sure that you take steps to protect their bones now so that their bones remain healthy when they get older.

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Top 9 Healthy Eating Foods To Fuel Your Fitness

Healthy Eating Foods For Fitness

healthy eating foods
Your diet needs to meet your individual needs.

Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.

The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.

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