The Reason Why You’re Having Difficulty Losing Weight
If you are having difficulty losing weight, don’t be tempted to adopt the dangerous ’yo yo’ 
dieting strategy. Yet most people who struggle to lose weight live this very lifestyle. Their weight comes off when they vigorously work on it, and rises back up whenever they quit their diet and go back to eating like they were before.
The cyclical dieting routine that you go through every year damages your body. It demolishes your metabolism so that eventually,the weight won’t come off even if you are eating right and exercising.
That’s because you keep going into starvation mode and then binging on foods that are typically considered bad for you, and it confuses your system. It isn’t sure when the next time will be that you starve it, so it simply reserves its energy. So what can you do if you’re having difficulty losing weight?
Why Can’t I Lose Weight?
Losing weight isn’t hard. It’s a simple formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it’s been fed. But you’ve probably had difficultly losing weight because you’ve been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. No one can exist on an extremely low amount of calories.
People don’t want to live a life where certain foods are off limits and induce feelings of guilt. So they do it for as long as they can stand it until they come to their breaking point and fall off the wagon.
Reasons For The Difficulty Losing Weight
You might have different triggers that result in a short term weight loss mission. For instance, maybe something stressful happens and you suddenly find yourself devouring a stack of sweets. Not only do you gain the weight back (and usually then some), but you pile on this mountain of disappointment and the feelings of failure that you have to now deal with because you’ve gone off track.
When you put the weight back on, it won’t be in the form of muscle and fat – it will be pure fat and the difficulty losing weight becomes even more intense. Isn’t it time you shed the weight and kept it off for the rest of your life? What would it be like to never have to struggle and put yourself on a regimented diet again?
DIFFICULTY LOSING WEIGHT? THERE IS A SOLUTION.
If you can’t seem to lose weight, no matter how hard you try, it could be that your not finding and eating the foods that burn fat naturally. It can be very hard to lose weight if you don’t have a healthy eating plan that allows you to incorporate occasional treats and that is tailored to your metabolism type for optimal weight loss and overall health.
Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
