How Anti-Inflammatory Foods Promote Good Health And Combat Aging

Do Anti-Inflammatory Foods Make A Difference?

You may wonder whether or not eating anti-inflammatory foods is helpful to you. Our immune system responds to injury and diseases by providing us with inflammation. This is a normal process that is important for healing. One the other hand, not all inflammation is healthy for you.

Even though you make the effort to exercise and eat right, you should always be looking for ways to promote good health and fight aging through eating anti-inflammatory foods.

Free Report: 9 Healthy Things You Can Do To Help You Live Longer

What Is Inflammation And How Can It Affect Your Body?

It turns out that our body’s aging process can be accelerated by inflammation in the body. When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive. It’s now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.

Poor diet, persistent stress and over-exposure to environmental toxins can all contribute to this type of inflammatory process.

Can Something Be Done?

The good news is that there are some lifestyle choices that can help this process. Following an anti-inflammatory diet is one way to control the aging process. While it sounds like a good idea, be wary. The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process. It isn’t technically geared for weight loss but rather helps improve your overall long-term health.

A Diet With Anti-Inflammatory Foods 

Anti-inflammatory foods focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids. Some things to include in an anti-inflammatory diet include the following:

• Soy products, such as tofu, tempeh and edamame
• Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
• Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables
• Clean water and green tea as a beverage
• Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger

Foods to Avoid

It’s also important to decrease your intake of foods that cause inflammation. Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.

It may be difficult to know if you’re eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should buy raw unprocessed foods and cook them yourself. Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.

Does A Diet With Anti-inflammatory Foods Work?

According to the expert dietitians, there’s good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation. On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging. One study indicated that heredity can play a role in who gets the disease and who doesn’t.

While diet is important, genetics also plays a role in the aging process. You can decrease the effects of chronic diseases by eating anti-inflammatory foods. Don’t make big changes all at once. Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.

Are There Risks To An Anti-inflammatory Diet?

According to experts, there are no known risks to taking an anti-inflammatory diet. You should, however, take precautions if you have food allergies. Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. You should talk to your doctor about finding ways to use this type of diet to your advantage.

Free Download:  9 Things To Help You Live Longer

You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy!

If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free download promote good health and fight aging. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.