Stop Making Excuses If You Want To Achieve a Healthy Weight

If you want to achieve a healthy weight, you have to stop making excuses. You know what I’m talking about. It’s that little voice in the back of your head that tells you that you deserve to eat that doughnut because you’ve had a rough morning.

Or the one that tells you that it’s too cold to go out for your nightly walk. We all have that little voice in our head. But we also all have a choice each time that voice speaks up. We can listen to it, or we can choose to ignore it.

How Do You Achieve a Healthy Weight?

Ignoring that little voice and not making excuses isn’t easy, particularly in the beginning. But here’s the good news. As you start to ignore it more and more often and exercise or say no to the high-sugar, high-calorie treat, the softer that little voice gets.

Don’t Let Yourself Down

Here’s what it comes down to. Anytime you listen to that little voice or are making an excuse, you’re letting yourself down. It’s time to stop doing that. Now is the time to be honest with yourself. Realize what you’re doing is sabotaging your success and stop it! You’re important and so is your health and well-being. If you haven’t believed that yet, now is the time to start putting yourself first because no one else will.

Whenever you’re tempted to skip a workout or indulge in an extra treat tell yourself that you won’t let yourself down. Put on those walking shoes and head out for a workout. Make a smart choice about the food you eat. Skip the soda and reach for a bottle of water instead. Don’t let yourself down.

You Are Worth It

You are worth the effort and hard work it’s going to take to get down to achieve a healthy weight. You are worth a healthy body that will support you in all endeavors for years and years to come.

We often focus on losing weight and making ourselves attractive for other people. Instead, do this for you, because you know deep down that you are worth it. It’s a much stronger motivator and no matter what happens with relationships along the way, your goal won’t change.

Don’t You Deserve The Best?

You deserve a long and happy life. You deserve being able to go to any store in the mall and find a cute outfit that fits. You deserve being able to go on that beautiful hike in the mountains. You deserve having a fun game of tag with the kids in the park. You deserve to be the person you already see inside yourself.

Stop making excuses and remember that you are worth it, you deserve the best and don’t even think about letting yourself down.

Why Can’t You Lose The Belly Fat?

Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to banish belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. That’s the bad news.

The good news is that it’s possible to lose belly fat even though you’re not having success right now. To learn more, download my free report, Why You Can’t Shift Your Belly Fat and stop the harmful effects of this excess fat.