As a rule, fitness resolutions are notoriously prone to failure. Especially at New Year. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around.
For whatever reason, the fiery motivation and enthusiasm felt in January begins to wane and we fall off the wagon.
Many resolutions have something to do with fitness, health and physical improvement in general. This is abundantly evident by the wave of new people flooding the gym each January and the endless television commercials pushing the latest piece of fitness equipment promising that with their product, your body transformation will be a piece of cake (no pun intended).
Free Report: How To Stick To Your Fitness ResolutionsSetting Achievable Fitness Goals
The problem with many fitness resolutions is that people set goals that are not achievable fitness goals. They are not specific enough, not sustainable or based on unrealistic expectations. Below are 3 ways to make your fitness goals a reality.
1. Baby Steps Are Okay
So, you are all geared up to charge headfirst into a year full of quality workouts, clean eating and endless workout selfies on social media. You’ve purchased a shiny new pair of trainers, armed yourself with flashy gym outfits and maybe even acquired some sleek new headphones. There’s nothing wrong with any of these things but let’s hit pause for a second. Let’s talk about your plan for structuring your new workout and diet routine.
Often, the enormous amount of motivation felt when starting a fitness routine leads to attempting drastic changes to an individual’s lifestyle. People try things like being determined to go to the gym 7 days per week or immediately cut out every bite of junk food from their diet. The problem with this mentality is that it isn’t sustainable.
Any kind of change is hard. Therefore, it’s important that you ease into the process. Start small with your plan and go from there. For instance, make it a point to workout 2-3 times per week, only give in to that bowl of ice cream on the weekends, etc.
2. Fitness Requires Playing The Long Game
The media makes it seem like physical transformations should be a quick process and that noticeable results can be an overnight process. This is far from the truth. Buying into these ideas will only leave you discouraged and burnt out in a short amount of time. It’s crucial that you understand that transforming your body can certainly be an enjoyable, fulfilling process, but it takes a lot of time and effort!
The people that you see on magazine covers and infomercials didn’t get their physique by knocking out a few sets on whatever product they are pushing “15 minutes per day, twice a week.”
Having a sound understanding of the investment required is a must. Having achievable fitness goals means sticking with your resolution for the longterm and not expecting results overnight.
3. Enjoyment Promotes Consistency
The biggest determining factor of your success in any goal you set for yourself, especially regarding fitness, is consistency. Without it, the workout routine you choose, and diet plan you follow don’t mean a thing.
That being said, your fitness journey needs to be one that you enjoy. Human nature is inherently prone to avoiding unpleasant experiences and seeking enjoyment whenever possible. Exercise and eating healthy can’t be a miserable endeavor, or you won’t be consistent. Having fun while being disciplined and working hard can happen simultaneously!
How To Stick To & Create Achievable Fitness Goals
Making a resolution, a promise to ourselves, that we’re going to do something different than we have done in the past can be a challenge. Statistics show that by the end of the first week of setting a goal, 25% of people have given up and gone back to their pre-resolution ways. But it doesn’t have to be that way. Download my free report, How To Stick With Your Fitness Resolutions to see how you can easily create achievable fitness goals.
