A Simple Guide To The Best Diet Foods

What Are The Best Diet Foods?

When you are trying to lose weight it can be a bit of challenge trying to find the best diet foods to eat and knowing which foods to never eat.

Research has shown that the body senses it is full by the volume of food and not the number of calories consumed. That’s why water-rich foods, sometimes known as negative calorie foods, are the best diet foods. Negative calorie foods are those which take more calories to digest than what is contained in the food itself.

Foods high in water are also high in fibre, but low in calories so you can eat them without worrying about the consequences on your waistline! By eating water-rich foods with your meal, you end up feeling full, and thus you’ll eat fewer high-calorie foods and in the end eat fewer calories over the course of that meal.

Let’s take a look at some of these water-rich foods that fill you up fast.

The Best Diet Foods

Fruits and Vegetables

Some of the fruits and vegetables that are foods with high water content and nutrient levels include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.

Low-fat or Fat-free Milk Products

You can still have dairy products like milk, Greek yogurt and cottage cheese but ensure that they are either low-fat or fat-free. Also there are some great dairy alternatives, such as almond, soy and rice milks. All are low in fat and calories.

Soups

Stick with vegetable-based soups. Soups made with chicken or beef broth or tomato-based soups all contain lots of water, but not many calories. Stay away from cream-based soups; a cup of mushroom bisque has 400 calories while the same amount of minestrone soup has only 112 calories.

Best Diet Food Plan

To eat fewer calories during your main course, start your meal with an appetizer made from one of the above foods. A bowl of broth-based soup or a green salad, without the cheese or croutons, make great appetizers that partially fill you up so you eat less of the high-calorie main meal.

When you prepare vegetables you can keep them healthy and avoid adding calories by steaming them. Avoid  frying or cooking your vegetables with creams or butter. Steaming preserves most of the nutrients that would be otherwise lost in many of the other preparation processes that use high heat. You can add more flavour by putting spices in with the vegetables.

Don’t spoil a nice low-calorie meal with a high-calorie drink.  The best option is drink plain water, flavoured with lemon if you like, sparkling water, or unsweetened ice tea.  Avoid drinking high-calorie laden sports drinks, alcohol or fruit juices.  If you like to drink milk with your meal, make sure it is skimmed or one of the milk alternatives.

WHAT FOODS SHOULD YOU EAT?

Eating fewer calories doesn’t mean eating less food; it means eating water-rich foods that are high in fibre, but low in calories. Once you get used to eating this way, you won’t want to go back to the high-calorie, high-fat heavy foods.

Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.