Why You Should Reduce Belly Fat To Improve Your Health

Reduce Belly Fat and Improve Your Health

When you reduce belly fat, you also improve your health. When it comes to belly fat, the majority of people don’t want it because it does not look nice and they want to fit into the clothes they like, rather than just the clothes that will fit them.

Obesity is becoming a worldwide health problem for many developed countries. Currently, 1 of out 3 people in the UK are overweight and in the US it’s even higher with 2 out of 3 Americans classed as overweight — or even obese.  And while being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy.

Why Try To Reduce Belly Fat?

Your main reason for wanting to reduce belly fat may be because of how you look, but the most important thing you need to think about is your health.  If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline to reduce belly fat.  This type of fat can be detrimental to your long-term health.

When you reduce your belly fat, you also reduce your risk for heart disease.  The fat around the your waistline has been shown to greatly affect the health of the heart.  In fact, one of the measurements healthcare providers often take is waist circumference.  If your waist is greater than 100cm  (39.5 inches), you are more at risk for heart disease and diabetes.

Reduce Your Risk Of Diabetes and Heart Disease

Diabetes is a disease that causes insulin resistance.  This can cause your blood sugar levels to be off.  When that happens the blood is filled with glucose and other blood vessel clogging materials.  As the vessels become more clogged, your risk for heart disease increases.

When you’re at risk for heart disease, you’re also at risk for stroke.  Strokes occur when blood vessels in the brain burst.  This can cause death of specific areas of the brain that go without oxygen and nutrients.  Strokes are caused by the same factors that cause heart attacks and disease.

And while you generally have to be 39 inches or over around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors.  When you reduce belly fat, you reduce your risk for these problems.  You should especially be cautious when you have a family history of these problems.

By making some simple lifestyle changes you can improve your health. Look at improving your diet to reduce belly fat, getting more rest, and doing more exercise.  These small changes will be worth the impact on your health.

REDUCE BELLY FAT AND IMPROVE YOUR HEALTH

The best ways to reduce stomach fat are to make changes that will allow you to lose weight with a healthy eating plan and sustainable exercise program that works for you. For all you need to know about food and exercise to reduce belly fat, and keep it off, take a look at this free video presentation.