6 Simple Weight Loss Tips
When you’re trying to lose weight for good you probably know that you need to eat a healthy diet
and do regular exercise. Everyone has an opinion on health and fitness and the next time you hear something that just doesn’t sound right, do some research before diving in head first and believing the latest weight loss myth.
There are some genuine ways to lose weight that often don’t get talked about. You may not have read about or heard these 6 simple weight loss tips below because they are a little out of the ordinary, but they will make a difference to your weight loss goals.
1. Don’t Cut Out Fat Entirely
Healthy fats have an important role in our health and wellness. They play a key role in internal body functions, help to control bad cholesterol and help to increase good cholesterol. To lose weight for good the key is to focus on healthy fats, like, olive oil, fish and fish oils, avocadoes, flaxseeds and raw nuts.
2. Get Enough Sleep
Getting enough sleep is another of our simple weight loss tips. Sleep plays an important role in weight management for several reasons. Studies have shown that even minimal sleep deprivation increases the body’s production of the hormone ghrelin, which can make you feel hungry, even when you’re not. Sleep also affects your physical activity levels. If you’ve had a good night’s sleep, you’ll feel much more energized and be likely to move around more and burn extra calories.
3. Don’t Over Eat On Fruit
Eating fruit and vegetables is important if you want to lose weight for good. Vegetables are a better choice in produce because they have more nutrients and much less calories and sugar. The sugar in fruit is known as fructose and is stored in the liver instead of in the muscles. When people eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat. All vegetables, especially the green ones, should fill the largest part of your plate at every meal.
4. Carbohydrates Are Important
Carbohydrates provide your body with its preferred source of energy. Your body needs energy to go about your daily activities and to exercise, so to lose weight for good you need to include natural, complex carbohydrates like whole grains and vegetables in your diet. Carbohydrates don’t make you fat unless you eat quantities well beyond your needs or if you only eat simple carbs, like, sugar, cakes and cookies.
5. Don’t Cut Out Your Favourite Foods Completely
When you want to lose weight for good there’s no reason to cut out your favourite foods completely. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. A good way to balance healthy eating with your favourite foods is eat 80% of the calories you consume from healthy foods and 20% of the calories you consume come from other foods of your choice.
6. Drink More Water
One of the most simple weight loss tips is to drink more water. Drinking water can help you to feel fewer hunger pangs, so you’ll eat less and that will help you to lose weight for good. The sensation of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.
DISCOVER 16 UNUSUAL BUT SIMPLE WEIGHT LOSS TIPS
The best way to lose weight is to make sure that you burn more calories than you eat, period. You need a smart exercise and training routine combined with nutrition strategies that suit you as an individual. To discover more ways for quick easy weight loss check out this FREE video presentation with 16 unusual, yet simple weight loss tips and tricks.
