5 Bad Habits To Break If You Want To Lose Belly Fat

Getting Rid Of Belly Fat

Getting rid of belly fat is not easy. In the busy lives we all lead, we like things easy and fast and when we see our favorite fattening foods, it can override our willpower. It’s even worse if we’re tired, moody or bored. How tired we are, how we feel and what we’re experiencing can influence food choices.

Denial can also be an issue when you’re thinking of changing your food habits in order to lose weight. When most people think about getting rid of belly fat, they immediately start thinking about all of the foods they can no longer eat. Losing weight is not as much about denying yourself food as it is simply choosing to eat more good foods over the less healthy ones.

5 Bad Habits To Break To Lose Belly Fat

1. You Don’t Have A Weight Loss Plan

If you have high-calorie, sugar laden foods in easy reach they are going to be very tempting. You don’t want to avoid them altogether because the more off limits a food is, the more your body will have a craving for it. If you do have certain foods that are your weakness, you should still buy them, but get them only in single or smaller serving sizes.

2. You Have No Portion Control

We tend to underestimate the size of the portions on our plate. You may be having trouble getting rid of belly fat even though you are eating in a healthy way. But you may just be consuming way too many calories. An easy way to cut down your portion sizes is to eat from a smaller plate. It will also  trick your mind into thinking you are eating much more than you actually are.

3. Are You Really Hungry?

When you eat, you should ask yourself if you are truly hungry or if you’re reaching for something simply because it’s your fallback mechanism kicking in. Your fallback mechanism is what you rely on when you’re feeling down or worried about something or you simply have the munchies. Do something else instead. For example, there are plenty of quick exercises to lose belly fat that don’t have to be done in the gym.

4. You Have Not Changed Your Lifestyle

This is the area that trips up many people who want to lose weight. They plan out all of their meals at home, but fail to plan for the times when they might be working late or out with friends. It can be too tempting to think that you’ve blown it for one night so you might as well give up on trying to lose belly fat. Figure out ahead of time what you’re going to do to eat healthy for the times when you can’t make it home by dinner.

5. You’re Not Monitoring What And When You Eat

When you get hungry, you can override all of your good intentions for getting rid of belly fat. Keep healthy snacks on hand and eat more often than you normally would. You can break up three large meals into six smaller ones. Not only will you feel fuller all day, but you’ll eat better and keep your metabolism revved up to burn more calories which will help to lose belly fat quickly.

YOU CAN LOSE BELLY FAT STARTING TODAY

The secret of how to rid stomach fat safely and effectively it is to know what you are eating is delivering all of the nutritional goodness that your body needs.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.