Simple Advice on Losing Weight
Weight loss tips for women are not going to be exactly the same as they are for a man.
A woman’s hormones are different because they have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss. So, women require more intelligent advice on losing weight.
When you have a new weight loss goal, there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you start on a healthy track for the rest of your life.
5 Weight Loss Tips For Women
1. Be Aware Of Your Hormonal Changes
Any weight loss tips for women should acknowledge your premenstrual syndrome (PMS). PMS can trigger cravings, water retention and make you feel like your diet is too difficult to stick with. If you have cravings, try and plan for them. For example, if chocolate becomes irresistible, opt for dark chocolate. It can satisfy your craving an because it’s very rich, smaller amounts will give you the fix you need. Also, avoid the scales for a few days if you know that you’re going to have extra water weight at a particular time of the month.
2. Drink More Water
One simple piece of advice on losing weight is to drink more water. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods. It has no preservatives, no sodium, and no calories. If you feel hungry, try drinking a glass of water first. The sensation of hunger and thirst are very similar. You may just need to hydrate your body.
3. Avoid Processed Foods
Foods that come in a box, can, bag or carton are processed and altered from their natural states in order to extend their shelf life. They are often poor quality and have very little nutritional value. Go through your cupboards and get rid of food that will lead you astray and won’t serve you well. Cut up and store vegetables and fruits as soon as as you have bought them, so any time you feel peckish, you’ve got some healthy snacks to hand.
4. Do Exercise That You Enjoy
All advice on losing weight will include some sort of exercise. The important thing is to find one that you like and that you will want to keep doing on a regular basis. If the gym is not for you, there are plenty of exercises that you can do at home. You can take your exercise routine outside with walking, jogging or cycling or opt for inside pursuits like swimming, dancing or zumba classes.
5. Keep A Journal
You need a notepad to note down the foods you’re eating, and the exercises you’re doing. By keeping track of all foods and drinks you consume throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Plus, you can track of how you are progressing with your exercise program.
MORE WEIGHT LOSS TIPS FOR WOMEN
The key piece of advice on losing weight is to focus on changing your lifestyle by improving your nutrition and fitness. If you constantly feel that you are on a diet it will be very difficult to shed those unwanted pounds. A fat loss diet for women can be harder than it is for men because of the genetic make-up of a woman. But research shows when women use this science proven method to boost their metabolism, they burn fat faster and easier than men instead of the other way around for once! Check out this free video presentation that reveals these unique weight loss tips for women.
