Some Simple Diet Plans For Men
When it comes to diet plans for men, they often need to be different than those designed for
women as men have a different set of setbacks they need to manage. For men, there are some specific issues to consider and combat.
Men tend to want to lose weight and gain muscle. But muscle is heavier than fat so you may find that you’re putting on pounds instead of losing them. Also you probably want to carve off that slab of fat on your belly and to get a flat and toned stomach. But sometimes, no matter how hard you try, you just cannot seem to shift that excess weight. These 5 handy diet tips for men will help.
5 Diet Tips For Men That You Can Start Today
1. Cut Down On Salty Foods
The first of our weight loss tips for men is to cut down on the salty snacks. While women tend to crave sweet foods, men tend to have cravings for foods that are high in salt and fat. For example, nachos, wings, potato crisps and salty peanuts. These foods will not help any diet plans for men and can really keep you from getting the weight loss that you’re seeking on your diet program. To help with the salt cravings, prepare your favorite foods in low-sodium, low-fat versions and stick to smaller portions. If you do have a day where you eat a lot of extra salt, drink a lot of extra water to help flush it out of your system so that you won’t retain water.
2. Watch Your Alcohol Intake
Social gatherings for men often involve a lot of salty foods and alcohol. Alcohol is another substance that can really make diet plans for men difficult as it is very high in calories and and is often consumed in large amounts because it’s liquid. It causes you to feel hungrier and slows down your loss of fat. If you can avoid alcohol altogether, it will be better for your diet. But if that’s too much for you, you can try to slow down your consumption. After you have an alcoholic drink, have a glass of water before you drink another. This will slow down your alcohol consumption and help you to feel full. There’s a reason that the term “beer belly” exists so if you want to get a flat tummy, cut down on the booze.
3. Drink Water
One of the easiest diet ideas for men is to drink more water. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 190 pounds (approx 86 kilos), you should drink at least 95 ounces of water per day, which is about 2.5 litres. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.
4. Exercise
When it comes to exercise, diet plans for men often have the goal of bulking up. Strength or resistance training is a great form of exercise to lose weight because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs). But don’t forget to add some aerobic activity to your routine. It will help you to burn fat faster so that you can see those hard-earned muscles. There are many different aerobic exercise activities like walking, jogging, cycling and swimming.
5. Manage Your Stress
Although it sounds like one of the more unusual diet tips for men, reducing your stress can actually help you to lose weight. Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline. Take a look at your life and decide which things cause you stressful situations. Learn to cut out what you can and delegate what you can to lighten your load.
CHECK OUT THESE 16 UNUSUAL DIET TIPS FOR MEN
While we all might wish for a quick fix, successful diet plans for men involve a change in lifestyle combined with a smart exercise and training routine and a healthy nutrition plan. To learn more about diets that work for men, check out this FREE video presentation with 16 unusual, yet simple tricks and diet tips for men that will keep that excess weight off for good.
