7 Best Exercises To Get Rid Of Belly Fat

The best exercises to get rid of belly fat are ones that are not only effective but also that you can enjoy doing. There are many different exercises to lose stomach fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you.

Some people like going to the gym and training by themselves and others like working out in a class environment. Some like to be outside and some prefer to exercise at home. Whatever your preference, one of these 7 exercises to lose stomach fat will help you to get the results you want.

7 Best Exercises To Get Rid Of Belly Fat 

1. Resistance or Strength Training

Resistance or strength training is considered one of the best exercises to get rid of belly fat because muscles burn more calories, even while they are at rest. Women can often be uncertain about exercising with weights because they don’t want to develop big muscles. But the big bulky muscles that male body builders have are due to the male testosterone hormone and a very specific training regime. When you focus on working the large muscle groups of your body like the legs, back, and chest it stimulates fat burning in your body that you need to get a flat stomach.

2. Cardio /  Interval Training

Cardio exercises condition the heart and lungs and use up fat stores all over the body for energy. To get the best cardio exercises to lose stomach fat  are those where you swap between higher intensity exercise with low intensity recovery periods. For example, if you’re on a stationary exercise bike, regularly change the speed and difficultly level throughout your exercise session. This interval training method helps you to build stamina and burn more calories.

3. Running And Walking

Running and walking are two great exercises to lose stomach fat. They help you to slim down while keeping your heart rate up and giving your lungs a good work out. Walking is one of the least intensive forms of exercise around, it is easy to fit into your daily routine and can be enjoyed by all the family. Obviously running burns more calories but you can use interval training techniques as described above into your running and walking routine.

4.  Swimming

Swimming is one of the best all round exercises to lose stomach fat because it makes you work many other parts of your body while working your midsection. It works your body and heart the same way as a cardio workout and because the water resistance forces your muscles to work harder it increases overall body strength just like traditional forms of strength training.

5. Cycling

Apart from being one of the best exercises to get rid of belly fat, cycling it’s a great activity that you can do with your family as you work towards shedding those unwanted pounds. Cycling not only works your tummy, but your legs and arms as well. Cycling up a hill gives you a hard workout and really makes you push yourself while going downhill gives you chance to rest.

6. Skipping

Skipping ropes are a quick way to lose fat that you can do at home. Skipping works out your arms, legs and your cardiovascular system. It can be quite challenging, depending upon how far you want to push yourself, but you will be amazed at how quickly your technique will improve with this workout.

7. Dancing

Dancing is one of the most fun ways to lose belly fat. In a single Zumba class (a Latin-based dance workout) you can burn up to 900-1000 calories alone! If you don’t want to go to dance class, you can burn 100 calories in about 20 minutes just by dancing around your living room!

EXERCISES TO LOSE STOMACH FAT THAT YOU CAN DO AT HOME

Did you know that there are effective exercises to lose stomach fat that you can do at home. But one of the toughest things when exercising at home is staying motivated. That is why it is important to know exactly what to do, how to perform exercises correctly and never feel lost, confused or bored. Check out the Home Workout Revolution System to discover the best exercises to get rid of belly fat in the comfort of your own home.