Watch Out For These When You’re Trying To Lose Weight
Choosing healthy foods to eat can be confusing when you’re trying to lose weight. Every 
isle in the supermarket is filled with boxes and bags labeled low calorie, healthy alternative, low fat, no fat, reduced fat, and any other option that food companies can come up with that will help entice you to buy their product over their competitors.
In the way that food is labeled, it’s easy to think that you’re eating healthy when really you’re getting extra calories that you don’t need. Unfortunately, food labels aren’t always as accurate as they seem might be accidentally sabotaging your weight loss efforts. So how do you know what foods not to eat or avoid? Here are 5 tricky foods to watch out for when you’re trying to lose weight.
5 Tricky Foods That Don’t Help When You’re Trying To Lose Weight
Healthy Junk Food?
From chips, and crackers, to salads served up at the drive-thru there is a big movement in marketing to pitch snack foods as healthier alternatives which all sound great when you’re wanting to lose weight. The problem is a lot of what you are seeing is just marketing. Some of these snacks, especially those that are pitched as low fat or no fat can contain hidden sugars and can be very high in calories. One low fat cookie can be 50 calories or more, and most of us rarely eat just one.
If you’re trying to lose weight, make sure you learn how to read food labels and pay close attention to your serving sizes. Keep this in mind: junk food is junk food regardless of how healthy the labeling says it is. Moderation is really the key.
Zero Calorie and Diet Drinks
These may be the drink of choice for someone who is addicted to soda, or really needs the boost of caffeine, however these fake sweet drinks might be doing more harm than good if you’re trying to lose weight. These drinks are often packed with artificial sweeteners that can actually make you want to eat more and trigger cravings for sweets. Instead you can add some lemon slices or orange slices to your water and give yourself something that’s truly sweet and not bad for you.
Free Report: 15 Foods To Eat Before & After Your WorkoutsSalad Dressing
Salad is great; it’s good for you and its low in calories. The problem is that most people don’t want to eat salad without some sort of dressing so they look for low fat options. However, often like the junk food, low fat food is not low calorie food and can be packed with extra sugar to make up for the flavor.
Vinaigrettes made from olive oil and vinegar or other homemade dressings are better options when you’re trying to lose weight. If you do choose other types of salad dressing, make sure you pay close attention to the labels, as they’re not all created equal.
Too Much Of A Good Thing
Serving sizes are tricky enough on packaged food, but be careful because you can run into problems with natural foods as well. An avocado is one good example of this. A serving size of an avocado is only 50 calories; however, it’s also only 1/5th of a whole avocado. Though avocado is a very healthy fat, it’s high in calories and so again moderation and calorie control is key. Remember that not eating to lose weight is very unhealthy and can cause your body more damage in the long-term.
Smoothies
Fruit, veggies, ice, it all seems like it’s a good thing right? Well the problem is a lot of people are turning to pre-packaged frozen ‘throw it in and blend’ type smoothies, or grabbing them at their local coffee stop. These smoothies often contain extras like yogurt, sugary syrups, and even chocolate. These smoothies quickly go from a healthy weight loss blend to a calorie-laden drink that is just as bad as a milkshake. If you want to enjoy these frozen treats, it’s best to make them yourself, and keep a watchful eye on the ingredients.
What Foods Do Help When You’re Trying To Lose Weight?
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard without trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight and what foods not to eat? Eating for permanent fat loss and prevention of terrible diseases like diabetes and heart disease doesn’t have to be complicated. If you’re trying to lose weight these simple and fast steps will transform your kitchen and make it nearly impossible to eat the wrong foods so you will never need to ever count calories again.
