5 Top Ways To Exercise At Home With No Equipment

Your body burns more calories maintaining muscle than it does maintaining fat so if you’re going to exercise at homeyou need to include some sort of muscle building exercises.

This does not mean that you have to start lifting huge weights. In fact there are several muscle building exercises that you can do at home that require little space, no equipment and will cost you absolutely nothing.  Here are 5 great ways to exercise at home that require no equipment and will help you build muscle.

5 Top Ways to Exercise at Home and Build Muscle Without Equipment

1.  Bodyweight Squat

The bodyweight squat is a great lower body exercise that strengthens and tones a great number of the muscles in your lower body. This exercise mainly targets your quadriceps but also works your glutes, hamstrings, calves and abs.  Your legs are the largest set of muscles in your body and if you exercise your legs correctly, you’ll tone your lower body and your increase your entire metabolism. This will help you burn fat throughout your whole body. To do bodyweight squats correctly, go to this page: 5 Muscle Building Workouts.

2. Push Up

Probably the most famous of the home exercises to lose weight and build muscle is the the push up. It works several muscles in the chest, shoulders, arms, neck, back, core and legs. To make your push ups tougher, go to a regular push-up position on the floor but put your hands together in the form of a diamond shape. To see how to drop down and do a proper push up, go to this page: 5 Muscle Building Workouts

3. Plank

Although the plank mainly tightens your stomach muscles, it also strengthens your chest, arms, glutes, legs and back.  The longer you can hold the plank, the stronger your lower back will be and the better your abs will look once you burn the fat off them. To see how the plank is done correctly, check out this page, 5 Muscle Building Workouts

4. Chin Up

The chin up is an effective muscle building exercise that mainly targets the lats and works almost every single muscle in your back as well as your biceps and forearms. For this exercise you will need to find something sturdy to perform chin ups on such as a doorframe or a chin up bar if you already own one. To see how to do the chin up exercise, check out this page, 5 Muscle Building Workouts

5. Handstand Push Up

The handstand push up is an intense muscle building exercise that primarily works your shoulders and triceps. Your forearm muscles, core and biceps are also worked to a slight extent with this exercise. To follow the steps to correctly perform a handstand push up, check out this page, 5 Muscle Building Workouts

As you can see, it’s perfectly possible to build up all the muscles in your body without any additional equipment. You can do each of the exercises above in isolation if you want to target specific body parts or alternatively you can do all five exercises in a sequence to get a quick and effective full body workout.

For many of us, finding time to exercise when you’re busy is something we know we should do, but exercise is often the first thing to get dropped. However, it is possible to significantly improve your health and fitness with short workout sessions. Download this free report to see how you can start and maintain a 15-minute fitness plan.

To get the body you want, you don’t need to get an expensive gym membership and you don’t need to hire a personal trainer. For the best ways to exercise at home, check out the Home Workout Revolution System for routines that can be easily followed on your computer, iPad or iPod.