How Much Do You Want To Lose Belly Fat?
When you’re trying to lose belly fat you often find that you try dozens of diets and 
exercises that promise results but don’t deliver. You’re eating the right foods and you’re exercising regularly but you just can’t seem to shift that spare tire around your waist
But don’t worry, you really can lose belly fat and have the flat stomach you want. You just have to be aware of some of the ‘unspoken’ taboos that are going around about the best ways to burn body fat.
5 Taboos You Should Break To Lose Belly Fat
1. Starve Yourself On A Crash Diet
The main issue with crash diets is that the weight loss is virtually always short-term. Your body often goes into starvation mode on a crash diet and slows down your metabolism to store as much fat as possible because it thinks that no food is available. When you finish the diet any weight lost will most likely go straight back on. It is a gradual process to lose belly fat. You need to plan ahead and keep focused on your goal. Expecting huge weight loss right away often leads to disappointment. However, with gradual weight loss you’ll enjoy the results long term.
2. If You Eat Less, You Don’t Have To Exercise
Cutting down on high calorie foods is important, but the quickest way to burn fat is exercise. First, it’s important to exercise regularly. Plan to spend 30-40 minutes working out, three to five times a week. Bear in mind that if you have weight to lose in other areas of your body, you may lose it there first. Abdominal fat is often the last fat to burn away. So don’t give up! Once you get to the point where you burn body fat around your stomach, it’ll go quickly.
3. You Can Eat What You Want If You Exercise Everyday
Watching what you eat is obviously important if you’re going to lose belly fat. You have to burn more calories than you consume. So even if you are exercising, if you’re still eating more calories than you are burning, you’ll gain weight rather than lose it. The easiest way to make sure you’re burning more than you’re consuming is to simply track your day. Track what you eat and how long you exercise. There are many fantastic applications for Smartphones and iPods. You can also find free tracking programs online.
4. The Best Exercises to Lose Belly Fat are Sit Ups and Crunches
Doing loads of crunches and sit-ups will not help you lose belly fat. Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Once that fat starts melting away it’s time to tone those muscles. Tummy toning exercise is also core exercises. They’ll improve your posture, help your back muscles stay pain free and strengthen your abdominal muscles.
5. All Foods Are Equal
Many of foods that say that they are fine to eat as part of a healthy weight loss diet can actually cause more problems than they solve. They start can make you feel and look bloated. Foods with excess sugar and salt cause bloating, which makes you feel uncomfortable and makes your stomach look bigger. Make sure that you eat lots of fruits and vegetables and include whole grains to your daily diet too. A diet rich in fibre will help stop bloating.
How To Burn Body Fat, All Day Every Day
With the right mindset and a dedicated plan you can lose belly fat forever. A simple plan that addresses the right things to eat and the right exercises to burn body fat will help you keep your tummy looking trim. Remember that if you’re not recording your eating habits or your exercise routine, then you are not going to lose body fat as quickly as you probably can. The 4 shocking facts on this page reveal more reasons why you won’t lose belly fat and how you can fix your broken metabolism to burn body fat 24 hours per day, 7 days per week.
