Don’t Ignore The Benefits Of Exercise
There are many benefits of exercise regardless of your age, sex or physical ability. But 
sometimes the effort to get started is just too much, and it is easier to stay sitting on the couch wishing that you could lose weight and get fitter rather than actually doing something about it.
Regular exercise has both immediate and long-lasting effects but it’s easy to avoid. But you have to break the habit of inactivity. A human body at rest tends to stay at rest, and a human being in motion tends to stay in motion.
Here are five steps to get your weight loss exercise plan into action so you can begin to live a happier, healthier and longer life.
5 Steps To Get Your Weight Loss Exercise Plan Into Action
1. Exercise First Thing
You will get more benefits with your weight loss exercise plan if you do your workout first thing in the morning. Exercising at this time of day has been proven to lead to better health patterns, improved day-long productivity and greater consistency to stick with it. It is very easy to make excuses about missing your workout session at the end of a long and busy day. Whereas in the morning, you are fresh and can get your exercise done before you start your day.
2. Be Consistent
Exercise regularly for 17 to 21 days. Typically it takes two and a half to three weeks to program your mind into habit forming actions. After that time, which may be shorter for some and longer for some people, your exercise plan has becomes a routine. It results in being a pre-programmed and an automatic activity in your weekly schedule.
3. Change Your Attitude To Exercise
Your weight loss exercise plan will help you more than just losing weight. The mental benefits of exercise, even at mild intensity levels, lead to positive self-esteem, lower feelings of depression, less anxiety and reduced stress. It can even improve your sleep patterns. Start off small and slowly build on your amount of daily and weekly physical activity. You will eventually see your perception of exercising begin to improve over time.
4. Have A Goal
One of the greatest benefits of exercise is when you see results. Losing a couple of pounds or inches has a dramatic effect on how you view exercise and physical activity. By setting goals you have something to aim for and by having a purpose for your weight loss exercise plan you will be more likely to reach your desired weight and body shape.
5. Get A Friend To Join In
Research has consistently proven that getting someone else involved in your exercise regime to lose weight holds you accountable, and you become more consistent with your physical activity. You’ll both enjoy the social benefits of exercise and you’ll start to see the results as you both lose weight. Having a friend that is exercising along with you can really motivate you to keep going.
TRY A HOME BASED WEIGHT LOSS EXERCISE PLAN
If you want to feel better, have more energy and perhaps even live longer the health benefits of exercise and physical activity are hard to ignore. But the thought of going to the gym can be a real turn off for some people. But did you know you can do effective weight loss exercise at home? To get the body you want, you don’t need to get an expensive gym membership, you don’t need to hire a personal trainer and you don’t even need to leave your home.
If you want all the benefits of an effective weight loss exercise plan, that can be easily watched on your computer, iPad or iPod in the comfort of your own home, check out the Home Workout Revolution System.
