Need Help Losing Weight?
Often at the start of a new year we all need a little extra help losing weight. Losing weight in
winter is more difficult than any other time of the year and studies do show that the average person does put on a few pounds during the colder months.
Our bodies are designed to store more fat during winter just like most animals do. The reason is that more fat means more protection from the cold and more stored nutrients that the body can use if food is hard to find in the winter months. But as we can simply buy warm winter clothing and food regardless of what the weather is like outside we don’t want our body to store fat. These easy weight loss tips will to help you to prevent weight gain and give your diet a kick start.
5 Easy Weight Loss Tips
1. Change Your Diet Slowly
The first of our easy weight loss tips is to change your diet slowly. Many people make the mistake of attempting to change their diet too fast. They then struggle to maintain these changes because they have to instantly substitute all the foods they’re used to eating for unfamiliar healthy foods. Try making one small improvement to your diet each week. This will allow you to gradually improve the quality of your diet and will help losing weight on a consistent basis without drastic dietary changes that you cannot stick with.
2. Get Walking
Walking is one of the best weight loss techniques if you’re currently overweight or your fitness level is low. It’s one of the least intensive forms of exercise around and is easy to fit into your daily routine. To start off, try walking for an extra 10 minutes each day. Doing this will allow you to burn off an extra 280 calories per week. Once you can do this comfortably increase the amount of walking you do and you’ll start blasting through calories and body fat on a daily basis.
3. Don’t Cut Out Your Favourite Foods Completely
This is one of our most popular easy weight loss tips. When you need help losing weight it is all about balance and there’s no reason for you to give up your favourite foods completely. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. A good way to balance healthy eating with your favourite foods is to adopt an 80/20 rule where 80% of the calories you consume come from healthy foods and then 20% of the calories you consume come from other foods of your choosing.
4. Find Some Exercise You Enjoy
Exercise is something many people dread when they want help losing weight. But there are hundreds of different exercise options available and by giving some of them a try, you’re sure to find at least one that you enjoy. You may prefer to be outside doing activities like cycling, running or walking or inside activities taking part in exercise classes like BodyPump, spinning, yoga or Zumba. Once you’ve found some exercises that are fun for you, make them part of your weekly routine to ramp up the amount of fat you burn.
5. Get Plenty Of Sleep
Sleep is something many people fail to consider when they want help losing weight. Sleep increases the amount of growth hormone in your body which supports fat burning and increases the amount of calories your body naturally burns. If you’ve not had enough sleep, your appetite is increased and you’re much more likely to overeat. Sleep also affects your physical activity levels. If you’ve had a good night’s sleep, you’ll feel much more energized and be likely to move around more and burn extra calories.
MORE EASY WEIGHT LOSS TIPS
In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.
