How To Lose Stomach Fat Starting Today
The secret of how to lose stomach fat successfully means not only losing your belly 
but keeping it off permanently. If you go a crash diet to lose body fat, you will probably put it all back on when you stop the diet. Before you can set out to getting rid of belly fat for good you must understand how important it is to adopt a whole lifestyle change.
If you focus on changing your lifestyle by improving your nutrition and fitness it is not nearly as difficult to maintain as when you feel that you are continually on a diet and always thinking about how to lose stomach fat.
5 Easy Ways For Getting Rid Of Belly Fat
1. Blended Drinks
If you have a blender, you can make some terrific drinks that are great for getting rid of belly fat. Blended drinks are an excellent way to incorporate fresh fruits into your diet and provide a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season. Fruits like berries, oranges, bananas, and peaches are all good choices. Add a little orange juice, dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives you energy for that day and gets your whole system into gear.
2. Use Less Sauces and Dressings
A easy way how to lose stomach fat is to use fewer sauces and dressings on your foods. Sauces and dressings are often made with oil or contain lots of sugar. You will add a lot of fat and calories if you drown your green salad in dressing or smother your baked potato in sour cream. You can try using substitutes, such as non-fat sour cream, but also try to experiment with more spices to flavor your food.
3. Eat Breakfast
In general, getting rid of belly fat is easier for people who eat a healthy breakfast than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has gone into a fasting mode. Breakfast (‘break’ the ‘fast’) breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch.
4. Do Exercise That You Enjoy
Obviously, one of the best ways of getting rid of belly fat is exercise. But if you don’t like going to the gym it will be very difficult for keep going on a regular basis. It takes time to get your body into shape and there are many different exercises to lose stomach fat like walking, jogging, cycling and swimming. Try different activities, schedules and frequencies so that you can find what will work for you in the long-term, not just a few days or weeks.
5. Allow Yourself Occasional Treats
If you do have the occasional treat or break from routine it does not mean that you have to start trying to find another way on how to lose stomach fat. If you never have a treat you are going to crave that food even more and that will throw your diet completely off track. Just have treats in moderation and you will be fine. A break can actually do you a lot of good, provided of course that you get back to your new healthy lifestyle in a reasonable time and don’t slip back to your old habits.
WHAT FOODS FOR GETTING RID OF BELLY FAT?
The problem with most diets to lose stomach fat is that they show you different ways to lose weight but they do not deliver all of the nutritional goodness that your body needs. Also, they can be difficult to maintain.
Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
