Avoid These Diet Plans To Lose Weight
Many people start searching for effective diet plans to lose weight after they have had too 
many unhealthy meals of fast and fatty foods packed with preservatives and other nutritional nasties.
But, in today’s fast-paced society, some overweight people unwisely attempt to dangerous diets and shortcuts to help them reach their weight loss goals.
Just make sure you adopt sensible diet plans to lose weight and avoid the following at all costs.
Keep Away From These Diet Plans To Lose Weight
Diet Pills
Diet pills can be dangerous, addictive and even deadly in some cases. Taking pills is one of the worst diet plans to lose weight because it does not change the poor habits which caused you to gain weight in the first place. The powerful stimulants found in many diet pills can lead to mood swings, high blood pressure and other negative symptoms and behaviors.
Laxatives
Using laxatives as one of your diet plans to lose weight seems to make a lot of sense. Laxatives help the human body digest food faster, and those looking for some rapid and effective weight loss point to the fact that they still get to eat the food they love, but thanks to laxatives, it passes through their system before any calories can get absorbed. And unfortunately, laxatives can show a pretty quick and carefree weight loss. However, they drastically dehydrate your body, which causes a number of health concerns and problems. And repeated laxative use can also lessen the effect of any medication you are on.
Drunkorexia
This weight loss method has been on the rise lately, and combines maximum drinking with minimal eating. In order to offset the heavy calorie consumption which takes place during a session of heavy drinking, some people eat hardly anything or even nothing during and the day after a big drinking binge. This might sound like an easy diet to lose weight but alcohol abuse combined with starvation is ridiculous at best, and unhealthy, as well as possibly deadly, in the worst case scenario.
Starvation
You need calories, proteins and fats to provide the fuel that makes your body work, even whilst you are sleeping. Starvation diets to lose weight are extremely unhealthy. You will lose weight as you burn calories that are not being replaced, but there are many negative effects to your body when you starve yourself. These include hair loss, a weakened immune system, sleeping problems, depression, and the severe and unhealthy breakdown of muscles and organs.
WHAT ARE THE BEST DIET PLANS TO LOSE WEIGHT?
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
