4 Body Shaping Exercises To Do At Home

Great Exercises To Do At Home

If you want to get healthier, lose some unwanted weight and get fit there are effective exercises to do at home without having to go to the gym.

Some people don’t like the idea going to gym where lots of other people are training or simply don’t have the time to travel to and from the gym on a regular basis. Gym memberships can also be quite expensive and if you don’t go regularly, you won’t get good value for money.

If you want to know how to exercise at home and give your body the attention it deserves without going to the gym, here are 4 home exercise workouts to get your body into shape.

4 Body Shaping Exercises To Do At Home

1. Push-Ups

Push-ups are one of the best exercises to do at home to build your abdominal, arm, upper chest and back muscles. When you do a normal push-up,  make sure you have the correct form by positioning your arms at exactly shoulder length while keeping your back completely straight like a plank. To change things around, doing a wall push-up works up the upper body more. You simple stand up and lean against a wall to do your push-ups. This helps change up the muscles you’re exercising. To make it tougher, go to a regular push-up position on the floor but put your hands together in the form of a diamond shape.

2. Jump Ropes

Another good way to exercise at home is to use a skipping rope, or jump rope. Jumping rope works out your arms, your legs and your cardiovascular system. It may take a little time learning how to exercise at home with a jump rope but you will be amazed at how quickly your technique will improve with this fat loss workout.  If you don’t have a jump rope you can just imagine that you’re holding one and use the same motions.

3. Free Weights

For the price of one month gym membership, you can buy some great equipment for your exercises to do at home. Resistance or strength training is often considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest. When you have a set of weights, you can do just about anything you can do at the gym from the comfort of your own home. You can use a combination of bell presses, deadlifts, shoulder presses, raises, rows, curls and more to work out almost any muscle in your body.

4. Squats

Perhaps the most popular exercises to do at home for the lower body is squats. Your legs are the largest set of muscles in your body. If you exercise your legs correctly, you’ll tone your lower body and your increase your entire metabolism. This will help you burn fat throughout your whole body. The most important thing when performing squats is to do them in a slow and deliberate way, both going up and down. Your upward movement is just as important as your downward movement.

HOW TO EXERCISE AT HOME AND GET RESULTS 

Not wanting to go to a gym should be not be an excuse for not exercising. But one of the toughest things when learning how to exercise at home is staying motivated. That is why it is important to know exactly what to do, how to perform exercises correctly and never feel lost or confused. Your workouts at home should deliver the results that you want without it becoming boring or monotonous. Check out the Home Workout Revolution System to discover a whole range of motivating exercises to do at home to get the body shape you want.