3 Simple Steps To Burning Belly Fat

Getting Rid Of Belly Fat

There is lot of information around about getting rid of belly fat and it is often made unnecessarily complex. You don’t need to read a hundred books or do a dozen different kinds of exercises to start
burning belly fat.

The fat around your middle does pose a health risk and that’s why getting rid of belly fat is important. There has been a direct correlation between abdominal fat and problems with diabetes, heart disease and suffering from a stroke.

So how can you make burning belly fat simple?

The Simple Ways To Burn Belly Fat 

It’s important to realize that burning belly fat involves burning fat throughout your entire body in general. When you start a healthy eating and exercise plan you cannot choose which part of your body to lose fat from. The only way how to burn stomach fat effectively is to implement an effective overall fat burning program.

1.  Identify Your Maximum Heart Rate

Your maximum heart rate is how fast your heart can beat when you really push yourself whist exercising. Obviously, it’s not healthy to push yourself to your maximum rate all the time. However, knowing your maximum heart rate will help you to set a target for how hard you want to be working out.

Why Is Belly Fat So Difficult To Lose? (Free Report)
 
2. Exercise Regularly at 70% of Your Target Heart Rate

Most exercise machines at the gym will help you to work out your heart rate. Alternatively you can buy a simple heart rate monitor. By assessing your exercise in terms of heart rate, instead of distance run or time spent exercising, it enables you to compare yourself to other people who are a comparable weight and age to you.

Measuring exercise in a length of time is not ideal. For example, If you ran for 20 minutes, should you feel good or bad about that? By gauging your target heart rate it makes easier to push yourself and to see how well you are doing overall. This system will help you identify exactly how hard you need to exercise and keep your heart rate at exactly that pace to lose enough weight to start burning belly fat.

3. Reduce Your Fat And Sodium Intake

A belly fat burning diet means reducing your calorie and sodium intake. Start by cutting down on sugary drinks and eating junk fast foods. Don’t try to do things all at once, but slowly work on cutting out high calorie foods from your diet. Try to reduce the amount of sodium you take into your body. Sodium plays a large part in regulating how much water your body retains in your fat cells and in your bloodstream. More salt means fattier cells and higher blood pressure.

GETTING RID OF BELLY FAT THE EASY WAY

With commitment, a plan of action and a little bit of willpower you start burning belly fat. The key to getting rid of belly fat is to have a fat-burning system that fits in with your lifestyle.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.