Fast Weight Loss Tips

10 Tips For Fast Weight Loss

Here are 10 tips for fast weight loss if you want to shed a few pounds really quickly. If you want to lose weight, you don’t have to be constantly hungry and starve yourself. You just have to be more concious of what you eat, avoid to much sugar and fat, and eat plenty of fruit and vegetables.

10 Fast Weight Loss Tips

1. Make a note of all the things that you eat or drink which contain calories, even if it’s just a drop of milk in your tea or coffee. You don’t have to actually count each and every calorie because writing them down will help you to see where the high calorie foods are sneaking in and ruining your fast weight loss.

2. Make your own meals from fresh local ingredients rather than relying on packaged or processed foods that come in a box, can, bag or carton. The best fast weight loss diets will avoid processed foods as they have little nutritional value and contain lots of salt and sugar which make us want to eat more and more.

3. At every meal, include at least two portions of vegetables (excluding potatoes), or add a large salad with low fat dressing. Try to eat more green, leafy vegetables. Fresh vegetables will help you to feel full and satisfy your body’s need for vitamins and minerals, and this will help lower your cravings.

4. Reduce the amount of fat you consume by half. Due to the fact you’re not eating packaged foods any more, it’s not difficult to do this. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly and swap to low fat milk. Remove the visible fat off meat before cooking and don’t eat the skin.

5. Do not have more than three sugary-sweet treats in a week, or if you want really fast weight loss avoid them all together. If you do have a bit of a sweet tooth, you may find this challenging at first. But after a while, you’ll soon have more appreciation for the sweetness in fruits and vegetables, and fast weight loss will be your incentive.

6. Eat plenty of fresh fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the unhealthy desserts that most of us eat. A tasty way to enjoy these fruits are to chop them up and mix them into a low fat sugar-free yoghurt.

7. Grated carrot is great for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it’s way more satisfying.

8. Chew your food slowly and put down your fork between bites. Chewing will make you feel more satisfied with your meal. Opt for brown rice instead of white, whole fruit instead of juice, pieces of whole foods in your soup. The added fibre will fill you up and help the body to remove waste.

9. Take time to plan your meals and your shopping. Think ahead and make a list of what you will need, then keep to it. These fast weight loss plans will make losing weight easier. Also never go shopping for food when you are hungry or,  as an alternative, order your shopping online and have it delivered.

10. When you eat, just eat. Sit at the table, even if it’s just for a snack. Don’t eat while doing something else at the same time like watching TV, driving, reading, checking email etc. When you eat with others, keep the conversations light and friendly and avoid bringing up heavy or controversial subjects at meals. Arguments are not good for your digestion and won’t help your fast weight loss.

FAST WEIGHT LOSS STARTS HERE

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.