Weight Loss and Food
Weight loss and food is always a challenge. What foods are good for you and what 
foods should you avoid? It can be very difficult trying to buy and eat healthy weight loss foods.
It’s no surprise that many people simply give up on their diet after only a few days because they just do not see any results, have no motivation and are uncertain if they are eating the right healthy weight loss foods. It can feel like an uphill struggle when you’re trying to lose weight but it does not have to be this way. Take a look at these 10 facts about weight loss and food.
10 Facts About Weight Loss and Food
1. Some Foods Actually Fight Belly Fat
Cruciferous vegetables, like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale are great healthy weight loss foods because they all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach.
2. Your Diet Needs Variety
You don’t have to give up enjoying flavours when it comes to weight loss and food. Bland food can make you reach for the sweet, high calorie alternatives. You can use spices and herbs for flavouring without adding loads of calories or fat. To add flavor to meat, fish, and poultry cook on an open flame.
3. Eat More Water Rich Foods
Foods that aid weight loss include cucumbers, tomatoes, carrots, watermelon, berries and apples. These foods are high in water and fibre but low in calories, so you can eat them without worrying about the consequences on your waistline!
4. You Can’t Just Eat Negative Calorie Foods
Negative calorie foods are those where you use more calories in eating and digesting the food than it is made actually up of. Celery is the most well known type but if you ate celery all day it would not be a healthy diet for weight loss. You would not receive the nutritional requirements that you need and you might even starve.
5. Don’t Forget Healthy Fats
You may think that weight loss and food means cutting all fats from your diet. But you do need to eat healthy fats. Fish and raw nuts provide good sources of healthy fats. These fats help to develop the brain, provide the body system with energy and help to produce hormones. Fats also enable your body system use vitamins more efficiently.
Why Is Belly Fat So Difficult To Lose? (Free Report)
6. You Need Protein
Without protein you will experience problems like exhaustion, sleeping difficulties, and weakness. The protein rich foods for weight loss are fish, beans and poultry. They provide very satisfying meals which means that you are less inclined to over eat as your appetite is satisfied.
7. Eat Small portions Of Food More Often.
The body really only needs about 300-400 calories in one sitting. Any more than that is turned into fat stores. Eating smaller portions will help your weight loss plan.
8. Eat At Least One Piece Of Fruit Or Veg With Every Meal
Include one piece of fruit or veg in every meal. For example, have some fruit with your breakfast, some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.
9. Substitute An Unnatural Carbohydrate For A Natural Carbohydrate
If you eat a chocolate bar and a bag of crisps every day, ditch one and replace it with a natural carbohydrate like an apple or an orange. Doing this will cut some calories out of your day and help your diet plan. It will also increase your intake of vitamins, minerals and phytonutrients.
10. Watch Out For Processed Foods
Processed foods are those that come in a box, can, bag or carton and often modified to extend shelf life leading to little or nutritional value. Be careful with the ‘fat free’ versions of processed foods too. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories.
HEALTHY WEIGHT LOSS FOODS YOU’LL LOVE
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard without trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight or what’s going to make you gain weight? Check out this simple solution for healthy weight loss foods so you never have to worry about counting calories again. Stop your battle with weight loss and food and make your body a fat burning machine to lose weight permanently.
