Dieting Tips for Women
If you’re a busy mum or working lady who wants to shed a few pounds here are some really 
simple dieting tips for women to lose weight.
Do you wonder why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours?
Maybe they know a secret or two that you don’t? There are many different dieting tips for women to lose weight, but who has the time to go the gym everyday? This article has 10 practical and good ways to lose weight plus a few secrets thrown in that you can use to beat your scales.
10 Dieting Tips for Women to Lose Weight
1. Eat An Apple Before Your Meal
The first of our dieting tips for women to lose weight is to eat an apple before every meal. Not only is it a healthy way to get lots of fiber and extra water in to your diet, but it will also fill you up before you begin eating the main portion of your meal. You will eat less of the higher fat and calorie filled foods and therefore consume less calories overall.
2. Plan Your Snacks
One issue that often impedes a weight loss plan is the urge to snack. One of the good ways to lose weight is to plan out your snacks, just like you would plan out your meals. This means you can avoid unhealthy food when you are hungry. If you have a snack planned, then it will make your caloric intake goal much easier for the day.
3. Take The Stairs
Another one of our good ways to lose weight is to take the long way every time. Assuming you have no mobility issues, taking the stairs will help keep your metabolism moving throughout the day.
4. Watch Your Spreads
Stop spreading cream cheese or butter on your morning bagel or toast. Instead use a butter substitute. You can also try spreads like peanut butter or almond butter. These are both lower in calories and fat. Peanut butter even contains protein. Protein is great for your body and if you are exercising properly, it is one of the best ways to lose weight easily.
5. Drink Water
One of the top dieting tips for women to lose weight is to only drink water. Water is a great way to flush your system and carbonated sodas are full of sugar. If you want to add some flavor to your water, add in some squeezed lemon. A good diet to lose weight will also mean cutting down on your alcohol consumption. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen.
6. Keep A Food Journal
By keeping track of all foods and beverages you consume throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger you to overeat can help you adjust your behavior and adopt healthier habits.
7. Buy Smaller Plates
Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.
8. Avoid Processed Foods
Any list of dieting tips for women to lose weight will tell you to avoid processed foods. Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with no nutritional value at all.
9. Have Diet-friendly Foods On-hand
These dieting tips for women to lose weight aim to make the process easy and help you towards your personal weight loss goals. Make sure you have plenty of diet-friendly foods not only on-hand, but also ready to eat in the refrigerator. Take the time to clean, cut up and store vegetables and fruits, as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you aren’t even tempted to grab that bag of potato chips or box of cookies.
10. Play With The Kids
Playing with your children is not only provides good ways to lose weight but the children love it too! They love to run around and be active while outside. Play tag with them, go on a bike ride or take a walk. They will love doing these things with you, and your body will appreciate the workout as one of the best weight loss techniques is exercise.
UNIQUE DIETING TIPS FOR WOMEN TO LOSE WEIGHT
Women’s weight loss can be harder than it is for men because of the genetic and hormonal make-up of a woman. But research shows when women use this science proven tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once! If you want to discover more dieting tips for women to lose weight check out this free video presentation.
