Why Bother Getting Rid Of Belly Fat?

Do You Really Need To Be Worried About Getting Rid Of Belly Fat?

There is a lot of talk about the importance of getting rid of belly fat, but if you are happy with the way that you look, why bother?  I mean, what’s the point of knowing how to burn stomach fat if you’re not really bothered about a slab of fat hanging over your belt or your clothes not fitting properly?

The true problem with the fat on your waistline is not the cosmetic problems it can cause – it’s the health problems it can cause. If your waist is nearly 39 inches or over, here are some reasons why you need to start thinking about getting rid of belly fat.

The Truth About Getting Rid Of Belly Fat

Excess belly fat is turning out to be more serious than fat in other areas of the body.  While you may not be bothered about the fat that is on your hips, thighs, backside and arms these areas don’t pose a major threat to your health.  But fat around your middle does pose a health risk and that’s why getting rid of belly fat is important.

People who have excess belly fat often have more difficulty with chronic disease issues.  There has been a direct correlation between abdominal fat accumulation and problems with diabetes.  Having excess stomach fat can cause your body to become resistant to insulin which helps to regulate blood sugar.  When it becomes resistant, you may become diabetic.

Getting Rid Of Belly Fat Reduces The Risk Of Chronic Disease Issues

Diabetes is a serious condition that affects your blood sugar and circulation.  People with too much on their belly tend to have higher cholesterol, higher blood sugar and higher blood pressure.  Getting rid of belly fat  means that they are at a lesser risk of heart disease and stroke.

The kind of fat that you have on your stomach matters.  Having fat just below the skin, but above the muscle is not terribly dangerous.  This fat doesn’t have metabolic activity that leads to disease.  However the fat that is beneath the muscle and surrounds your organs is very dangerous and is the culprit when it comes to diabetes and heart disease risk factors.

If you’re not sure whether you need to be worried about getting rid of belly fat, you’ll need to take a simple measurement.  Using a measuring tape, measure the circumference of your waist.  If it’s below 39 inches, you’re probably not at very high risk.  But if it’s over 39 inches, it’s time to take steps now to start getting rid of belly fat.

If you are just below 39 inches now is the time to prevent problems.  By taking control of your diet, exercise, stress levels, and the amount of sleep you get and knowing how to burn stomach fat effectively you’ll enjoy better health. It’s much easier to prevent disease than it is to treat it once you have it.  Getting rid of belly fat will improve your heart health and decrease your risk of contracting diabetes.

DISCOVER THE BEST WAY OF GETTING RID OF BELLY FAT

Now that you’ve read the above points are you thinking “How Can I Get Rid of My Belly?” For proven ways to burn belly fat take a look the Truth About Abs program, developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer. It contains all the training and nutrition strategies you need to know on how to rid stomach fat from your body and improve your lifestyle. To discover sixteen unusual, yet super-simple tips and tricks for getting rid of belly fat for good, check out this FREE presentation.