How Can You Get A Flat Tummy?
The way to get a flat tummy is to have a weight loss program that is designed for your specific
requirements because everybody’s requirements are different. The only way that you can determine exactly what you require to get a flat tummy is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis.
You also need to take into account your working environment and how this will affect your ability to get a flat tummy and whether your job is also affecting the fact that you have excess stomach fat.
Tips To Get Flat Tummy
Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight, get a flat tummy and remain healthy. The suggested calorie intake to reduce weight varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
Avoid Processed Foods
Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with little nutritional value. Even the ‘fat free’ versions of processed foods should be used sparingly if you want to get a flat tummy. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories.
Eat Fresh Foods
The best foods to eat are real foods that are whole and unprocessed. This means fresh fruits and vegetables, whole grains and lean meats or other pure protein sources. Cruciferous vegetables, such as brussels sprouts, cabbage and cauliflower, are some of the best foods to help you get a flat tummy because they contain nutrients that help counteract elements that trigger the body to deposit fat in the stomach area. They also contain important amounts of macro-nutrients including fibre, protein, and omega-3s.
Do Exercise That You Enjoy
Exercise is another great way to get a flat tummy. But you have to find an activity you enjoy or else you find it difficult to stick with it. There are lots of fat burning workouts such as running or jogging, using the stair climber, the elliptical, cycling, swimming and resistance training. While you can’t choose where the fat will be burned from, you can be sure that it will be taken from your tummy eventually. Just doing sit-ups or crunches will not help you to get a flat tummy fast because you can’t tone fat. To get those toned abs showing, you have to lose the fat that is on top of them first. Don’t worry if you can’t face going to the gym, as there are also lots of effective ways to exercise at home.
It will also be well worth considering that when you achieve your goal and get a flat tummy whether you will be able to maintain it. The way to check this is to evaluate your weight loss program after the first week or so and adjust accordingly so that you are able to stick to it over the long term.
HOW TO GET A FLAT TUMMY THE EASY WAY
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
