If you’re trying to consume fewer calories to help you lose weight, you may need some guidance to find the right foods to consume. As you eat fewer calories, you’ll probably notice that your meals aren’t filling you up as much as they once were. This is easy enough to fix by eating the right low-calorie foods.
Below are 5 very low calorie foods that will have you feeling full without all the calories. These foods will make awesome snacks, junk food replacements, meals, etc. to keep you feeling fuller longer and stick with your low calorie lifestyle.
Very Low Calorie Foods For Your Diet
1. Berries
Certain berries can also help to curb your hunger without overwhelming your daily calorie count. Strawberries, blueberries, raspberries, and blackberries are all loaded with minerals, vitamins, and antioxidants that are good for you and keep you in optimal health.
These berries are also loaded with fiber that can help to increase your weight loss and reduce your hunger, keeping you fuller longer and helping to minimize your snacking throughout the day. They can also help you curb your sweet tooth as they’re a healthier sweet option.
Free Report: Why You Can't Shift Your Belly Fat2. Eggs
Eggs are rich in vital nutrients and low in calories, making them a super nutrient-dense option for a low-calorie meal or snack. Large eggs contain about six grams of protein, a wide array of necessary and vital minerals and vitamins, and only about 72 calories.
If you start your day with a serving of eggs, you can reduce your hunger and snacking throughout the day. Eggs are full of protein and other nutrients, helping you feel fuller from less, leading to less snacking.
3. Fish
The number one way to curb your hunger while eating fewer calories is getting those calories from high-protein foods. Fish is very rich in protein, healthy oils, and heart-healthy fats. For example, just one 3-ounce serving of cod can fill you with more than 15 grams of protein for less than 70 calories.
Lean fish is the best option for low-calorie, high-protein eating. Studies have shown that fish protein has the greatest impact on the feeling of fullness out of all the meat protein options. Swapping fish for the protein in your meal could help you curb hunger without going over your daily calorie count.
4. Greek Yogurt
Greek yogurt can be a great option for a low-calorie snack, breakfast, or the perfect side, so long as you choose the right Greek yogurt. Obviously, the greek yogurts containing tons of sugary sweet flavors or toppings are going to have a higher calorie count than plain Greek yogurt.
Yogurt is another high-protein food that can help quelch hunger and keep you fuller for longer without wasting a big chunk of your daily amount of calories. If you add fruits that are known for keeping you full for less calories and oats to your Greek yogurt to make a parfait of sorts, you can maximize these benefits.
5. Popcorn
Everyone loves snacking on some potato chips but they’re far from healthy. A great very low calorie alternative to snacking on bags of potato chips is making some popcorn. This delicious snack has only 31 calories in one cup and has 1.2 grams of dietary fiber which is 5% of your daily fiber needs. This snack will keep you feeling fuller longer, curb your junk food craving, and help you start saying no to that oh-so tempting bag of chips.
Free Report: Why You’re Not Losing Belly Fat
Eating very low calorie foods predominantly can be quite the adjustment, but it’s not impossible. If you find a way to work in some of these awesome, filling low-calorie foods, you can minimize your snacking, curb your junk food cravings, and keep true to your low-calorie goal.
It can be challenging to eat fewer calories. Maybe you’re already eating healthy foods and going to the gym, but the change in diet and exercise isn’t making any difference. That’s the bad news. The good news is that it’s possible to lose fat even though you’re not having success right now. To discover more, download my free report, Why You Can’t Shift Your Belly Fat.
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