It can be a challenge to transform your body if you are overweight and living an unhealthy lifestyle. Our lifestyles have become increasingly sedentary. Long gone are the days when most people had to dedicate their working time to physical labor.
These days, most people work sitting, or perhaps standing still, and needless to say, there isn’t much effort involved in that, at least in a physical sense.
The problem however is that even though we reduced our level of activity we kept on increasing how much we ate. As a result, our bodies simply aren’t subjected to enough exercise to burn all the excess calories we gain, which leads to a noticeable weight gain.
This lack of exercising coupled with overeating has become part of living an unhealthy lifestyle. It’s time to take a healthy perspective of what life is all about – taking care of yourself for your loved ones.
The 7 Keys To Transform Your Body
1. Eat Breakfast
Breakfast is referred to “breakfast” simply because it breaks the long fast. You’re asleep during the night for many hours, so in the morning, you need to eat something in order to feel better and have the energy to face the new day. Breakfast will allow you to control your hunger and avoid eating snacks later on during the day. If you skip breakfast, you tend to place your body into starvation mode and it will try to conserve all the energy that it can.
When you eat breakfast, you’re also telling your body that you’re awake and you’re not fasting anymore. This means that your body is ready to burn fat and utilizes the energy during the day. Of course, if you want to transform you body and lose weight, make sure that eat a healthy breakfast so that you can achieve your weight loss goals.
2. Drink More Water
If you ever find yourself stuck in a weight loss plateau despite following your diet program then it could be that you’re not drinking enough water. Water assists the body in the conversion of fat reserves into energy. When the body is dehydrated, the body’s metabolism processes are slowed down. This impedes the breakdown of fats in the body, and in effect, your weight loss.
Water also holds naturally holds back your appetite. The hypothalamus region in your brain serves the role of controlling cravings and appetites, with the control centers for thirst and hunger situated next to one another. This means that drinking plenty of water not only quenches your thirst, but it takes away the feelings of hunger as well. Every adult should drink at least eight glasses of water every day. When the weather is warmer, drink more water, due to the your body’s perspiration.
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3. Proper Sleep And Recovery
Firstly, it’s important to understand that while the body rests , the mind and the brain go on a restorative hyper-drive. Bodily signals are sent to the various organs to begin its build up for when you wake up. The less sleep you have, the more the chances of deficient physical and mental activity, as you’ve not allowed your body to recover from the previous day or prepare for the next.
4. High Intensity Cardio To Burn Fat Faster
There are many benefits of using high intensity cardio to burn fat faster and transform your body. The reason why it works is because your body is being asked to produce a lot more energy than it has stored in order to deal with the intensity of the workout. It does this by burning off those fat reserves it has been keeping for a rainy day. Your body then has to keep producing energy even after you stop as it needs to start repairing the muscles and settling your body after your strenuous workout.
Using high intensity cardio to burn fat faster does indeed work, but you must be prepared to put in a lot of work in order to achieve the best possible end result. By using this approach, your body will burn off fat as it needs that sudden surge of energy.
5. Learn How To Read Food Labels
To avoid living an unhealthy lifestyle and choose nutritionally excellent foods, you must understand nutrition labels on packaging. Quite often the companies that manufacture different foods will claim on the packaging that they are low fat or healthy. But the truth of the matter is that there are hidden dangers in there. First, look at the serving size on the label. The nutritional information that is listed on a label will tend to talk about a serving size that is smaller than the overall size of the item you are looking at. Also learn how to read the individual ingredients. Labels will tend to use terms such as sodium instead of salt or they’ll talk about carbohydrates instead of just listing how much sugar is in it.
6. Transform Your Body With Resistance Training
Your metabolic rate refers to the rate at which your body converts fats into energy for various purposes. Resistance training, or strength training, will help you to transform your body. It helps to increase the rate at which the fats are metabolized and this in turn helps to significantly reduce body fat. Examples of some of the common resistance training activities include weight lifting, sporting activities such as basketball and javelin and isotonic resistance training which involves using of barbells and dumbbells.
Some women avoid resistance training as they think that they’ll become bulky and muscular. But women don’t have the ability to bulk up when they do resistance training exercises to increase their metabolism. Those who do bulk up are mostly professional body builders who that take male hormones and steroids into their body. If you just want to achieve a lean toned body, resistance training exercises will give you just that; no bulky shoulders or arms.
7. Body Transformation Is A Lifestyle
To stop living an unhealthy lifestyle you have to change your perception about weight loss. It’s not just a matter of watching your weight on the scale. Weight loss should be about changing your body composition by having less body fat and acquiring more muscles. For women, this means losing side handles and toning your thighs. For men, it mainly means decreasing your waist line. When you transform your body and lose weight it’s about achieving good health. Looking good should only be a consequence.
How To Stop Living An Unhealthy Lifestyle
Almost everyone has done it at one time or another. Many people do it every year around New Years. Yes, it’s making a resolution, a promise to ourselves that we are going to do something different than we have done in the past. But unfortunately, by the end of the first week, a full 25% have given up and gone back to their pre-resolution ways. After six months, only 46% are still working on their resolution. Most of those left will not last out the year.
However, it doesn’t have to be that way. Download my free report, How To Stick With Your Fitness Resolutions to help you keep to your weight loss and fitness promise to yourself.