The Pros And Cons Of Rapid Weight Loss

Is Rapid Weight Loss Healthy For You?

The idea of rapid weight loss sounds great but is it really the best way to lose weight safely and permanently?  Products or supplements which promote rapid weight loss are not diets that you should stay on for more than a week. They are normally not balanced diets and generally restrict caloric intake to the extreme or they have you eating the same type of food every day.

They can be effective for losing those 10 pounds really fast for a special event like a wedding or holiday. So why can’t you lose weight safely over a long period of time with these rapid weight loss techniques?

Can You Lose Weight Fast and Safe?

Most rapid weight loss diets involve eating the same foods everyday but our bodies require foods from all the food groups to function correctly. If you limit or exclude even one group for a long period of time you will not lose weight safely because you are restricting your intake of vital minerals and nutrients which are needed to protect your organs and keep you in health.

Your body is like a complex machine and if you don’t fuel it correctly it will start to slow down and eventually stop. If it does not get all the nutrition and vitamins it needs, your defenses will slow down making you more susceptible to colds, viruses,  illness and even serious diseases.

Lose Weight Permanently 

By eating the same foods consistently your body will start to become weak, you will feel tired and sluggish and just will not be able to function properly. Even concentrating on work or chores will become difficult. Your metabolism starts to slows down and it can be difficult to get it back where it was before you started.

Short term rapid weight loss is best used to jump start your weight loss process. This helps provide you with the motivation to continue. Remember too that it took you years to put on all this weight, it will take time and effort to lose it safely. If you change your diet and cut out sodas, fast food and eating junk foods you can probably achieve this within two weeks. Your end goal is to keep the weight off permanently. It is a proven fact that rapid weight loss is only a fast, temporary solution. The majority of people put the weight back on within a short time frame.

Avoid The Danger Of Rapid Weight Loss and Lose Weight Safely

To lose weight safely and effectively it is important to know what you are eating is delivering all of the nutritional goodness that your body needs.  Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities.