The 5 Best Exercises To Lose Weight

What Are The Best Exercises To Lose Weight?

As the weather gets warmer a lot of people are thinking about slimming down for summer and looking for the best exercises to lose weight.  To shed those excess pounds around your waistline there are a variety of exercises to help lose weight.

Remember that losing weight and getting a trimmer tummy takes time and you have to implement the proper diet and exercise regimen.  Don’t expect to do every one of this list of  best exercises to lose weight all in one day, but try each one out and see which you like most of all. The best exercise to lose weight is not only about what actually works but also what you enjoy and can stick with.

The 5 Best Exercises To Lose Weight

1. Jogging

The first on our list of the best exercises to lose weight is jogging. It is one of the belly fat exercises that also helps you slim down while keeping your heart rate up and giving your lungs a good work out.  For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

2. Swimming

Another great belly busting workout is swimming.  Swimming is great during the summer months because it not only keeps you hydrated, but also lets you do many exercises without having the weight of your body keeping you down. Swimming is one of the best exercises to lose weight because it also works out many other parts of your body while working your midsection.  Swimming helps your lungs build endurance so that you’re able to hold your breath longer and it works your legs and arms at the same time.

3. Resistance Training

Resistance or strength training is often considered one of the best exercises to lose weight because muscles burn more calories, even while they are at rest. This type of exercise does not often appeal to women because they don’t want to develop big muscles. But, if you focus on training the largest muscle groups of the body like the legs, back, and chest it will not cause bulging biceps.

4. Zumba

Zumba classes once or twice a week provide the best exercise to burn calories.  Zumba is a Latin-based dance workout that’s really fun and easy to follow. Zumba is one of the best exercises to lose weight because in one single class, you can burn up to 900-1000 calories alone!  That’s almost all but 400 calories of your daily diet if you are a woman and all but 700 if you are a man.

5. Cycling

Riding your bike is another one of the best exercises to lose weight.  Riding your bike gives your body a lot of variety.  Biking up a hill gives you a hard workout and really makes you push yourself. Biking down a hill gives you the little bit of rest that you need.  Biking not only works your abs, but your legs and arms as well. When biking, always be safe; waer a helmet, bring a water bottle and wear reflective clothing.

STEP BY STEP GUIDE ON THE BEST EXERCISES TO LOSE WEIGHT

The best exercise to lose fat will only work if you have a plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around deciding when to start or what to do. And if you are not recording your workouts to lose weight and your eating habits, then you are not losing as much fat as you probably can.

The key is to grab a good program based on science, add to that a nutrition plan, like the TT Nutrition Guidelines from Dr. Chris Mohr, and you’ll have everything you need to know on the best diet plan and best exercises to lose weight.