During winter, our nutritional needs change and people generally become less physically active. After all, when it’s cold, rainy and snowy outside, even a trip to a supermarket or grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits …
Sleep And Weight Gain Multiple studies have shown that getting adequate, quality sleep may contribute to weight loss and that not getting enough sleep may contribute to weight gain. Interestingly, eating less did not help offset the weight gain associated with lack of sleep, according to a large-scale, long-term study on sleep and weight gain. …
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How Can You Exercise In Cold Weather? A lot of people don’t exercise in cold weather. They go out less, they exercise less, they eat more and they put on the pounds. Exercising outdoors in cold weather can be tough. Not only is the weather uncomfortable, but getting ready to go out can take a …
How To Beat Winter Weight Gain Believe it or not, winter weight gain is a very real phenomena. In a study published in the New England Journal of Medicine, researchers found that a significant number of people who live in colder parts of the country tend gain weight during winter. Unfortunately, not all of this extra …
Winter Weight Gain: What It Is And How You Can Avoid It Read More »
