Your Family Fitness Workout Plan A family fitness workout plan doesn’t have to involve gym memberships, hours of time and complicated exercises. While gym memberships and joining fitness centers are certainly good options, they’re not possible for everyone. And sometimes, the thought of intense training sessions and lots of time can intimidate a family into not …
What Can You Do If You Think You Are Overweight? When considering if you are overweight or not, there is another question you should address. Are you healthy? Too many times people focus on the wrong measurements regarding their health. Two people can be the exact same height and weigh the exact same amount. They can …
10 Tips If You’re Too Busy To Exercise If you feel that you’re too busy to exercise, you’re not alone. More than 80% of all Americans get less than the required amount of exercise every year. But today’s sedentary lifestyles can be dangerous and even deadly. Regular exercise helps you to feel better, have more …
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What Is Functional Fitness? Functional fitness can be considered working out for “real-life” situations. You prepare your body to allow you to do the normal things that you do, day in and day out. This is the reason that most people want to be fit in the first place. Not everyone wants to exercise so …
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Healthy Habits To Boost Your Health, Fitness and Happiness In our hectic modern-day lifestyles, it’s not uncommon to lose sight of the healthy habits that keep our body and mind in good shape. Many chronic diseases are caused by poor lifestyle issues. People tend not to exercise as much as they should and allow themselves to become …
Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a path towards having a healthy heart. Here are six things you can do today to boost your heart health so you don’t fall victim to heart attacks, strokes, or …
Burn More Body Fat, Starting Today! A major component in losing weight is to burn more body fat. You’ll need to burn fat every day for long-term weight loss results. So how do we burn fat? You have to focus on 2 main things. What you eat and how much you physically keep moving. Small …
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Why Go To An Exercise Class To Lose Weight? Going to an exercise class to lose weight is a great option if you find it a struggle to motivate yourself to stick to a regular workout routine. The class instructor provides you with that extra push you need to workout at maximum intensity. The other …
5 Great Tips To Lose Weight Walking Can you really lose weight walking? When it comes to losing weight, a simple approach is going to help you get results that you actually want. It’s easy to be led astray by promises from weight loss supplements, fancy gym equipment and more. But if you start walking more …
Simple Workout Plan For Beginners A workout plan for beginners starts with the basics. When it comes to getting fit or losing weight, having a long-term workout plan, with goals to achieve along the way, will help you to stick with it. It’s tough to stay motivated and on track with your workout plans. You …
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