Why Am I Too Tired To Exercise?

5 Simple Reasons Why You Might Be Too Tired To Exercise

What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”.


In reality, everyone has the time, it’s just a matter of making exercising a priority in your daily life. Three 10-minutes sessions are just as good (if not better) than one 30-minute one.

However, when it comes to not having enough energy to exercise, that can be a legitimate and real excuse. Here are 5 simple reasons why you might be too tired to exercise and how you can overcome them.

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5 Simple Fitness Tools For Exercises To Do On Holiday

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

 Exercises To Do On Holiday
You can avoid gaining weight when on holiday.

Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.

To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.

There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space. Continue reading “5 Simple Fitness Tools For Exercises To Do On Holiday”

What’s The Difference Between Losing Weight And Losing Fat?

Why Focusing On Losing Weight And Losing Fat Is A Mistake

losing weight and losing fat
Don’t base success on how much you weigh.

When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?

The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.

What you should do instead is focus more on fat loss than weight loss.

So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.

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