5 Simple Fitness Tools For Exercises To Do On Holiday

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

 Exercises To Do On Holiday
You can avoid gaining weight when on holiday.

Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.

To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.

There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space. Continue reading “5 Simple Fitness Tools For Exercises To Do On Holiday”

What’s The Difference Between Losing Weight And Losing Fat?

Why Focusing On Losing Weight And Losing Fat Is A Mistake

losing weight and losing fat
Don’t base success on how much you weigh.

When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?

The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.

What you should do instead is focus more on fat loss than weight loss.

So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.

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Can I Lose Weight Without Exercise?

Is It Possible To Lose Weight Without Exercise?

Lose Weight Without Exercise
Exercise can be fun. It doesn’t have to be torturous.

This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading a sedentary lifestyle.

Resistance training is more torture because of the muscular aches and pains that will follow the next day. Because exercise involves expending effort, many people don’t like it.

To answer the question as to whether you can lose weight without exercise, the answer is yes. You can definitely become skin and bone if you starve yourself long enough. However, there are several negative repercussions from losing weight through a restrictive diet alone.

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