Why Am I Too Tired To Exercise?

5 Simple Reasons Why You Might Be Too Tired To Exercise

What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”.


In reality, everyone has the time, it’s just a matter of making exercising a priority in your daily life. Three 10-minutes sessions are just as good (if not better) than one 30-minute one.

However, when it comes to not having enough energy to exercise, that can be a legitimate and real excuse. Here are 5 simple reasons why you might be too tired to exercise and how you can overcome them.

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5 Simple Fitness Tools For Exercises To Do On Holiday

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

 Exercises To Do On Holiday
You can avoid gaining weight when on holiday.

Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.

To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.

There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space. Continue reading “5 Simple Fitness Tools For Exercises To Do On Holiday”

What’s The Difference Between Losing Weight And Losing Fat?

Why Focusing On Losing Weight And Losing Fat Is A Mistake

losing weight and losing fat
Don’t base success on how much you weigh.

When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?

The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.

What you should do instead is focus more on fat loss than weight loss.

So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.

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Can I Lose Weight Without Exercise?

Is It Possible To Lose Weight Without Exercise?

Lose Weight Without Exercise
Exercise can be fun. It doesn’t have to be torturous.

This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading a sedentary lifestyle.

Resistance training is more torture because of the muscular aches and pains that will follow the next day. Because exercise involves expending effort, many people don’t like it.

To answer the question as to whether you can lose weight without exercise, the answer is yes. You can definitely become skin and bone if you starve yourself long enough. However, there are several negative repercussions from losing weight through a restrictive diet alone.

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How Am I Gaining Weight While Exercising?

Here’s Why You’re Gaining Weight Even Though You Exercise Regularly

Gaining Weight While Exercising
The number on the scale is only one indicator to watch.

It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.

Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.

So why are you gaining weight while exercising?

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Why Is It So Difficult To Get Rid Of Fat Around Your Belly?

Still Trying To Get Rid Of Fat Around Your Belly?

Do you have a hard time trying to get rid of fat around your belly? Want to get a tight Get Rid Of Fat Around Your Bellytummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.

By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.

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How To Burn Fat On The Treadmill

The Best Way To Burn Fat On The Treadmill

Burn Fat On The Treadmill
Cardio exercise is a great way to burn fat and drop weight

There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get the best out of your cardio exercise on the treadmill and to burn fat at the same time.

Cardio exercise provides you with a variety of benefits. It’s a great way to burn fat and drop weight. It also keeps your heart healthy, gives you increased energy, improves muscle tone and helps towards a better night’s sleep

Here’s how you can turn your treadmill into a fat burning machine and get the results you want in shorter amounts of time.

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21 Reasons Why Your Diet Is Not Working

Why Is Your Diet Is Not Working?

Diet Is Not Working
What’s stopping you from your weight loss goals?

It’s frustrating if you’ve set you mind to lose some weight, but your diet is not working. The basic formula to lose weight (and keep it off) is to eat the right foods, not overindulge, and to do exercise to burn up the food you’ve eaten.

But it’s not always as straightforward as that, is it? If you are struggling with your weight loss, here are 21 common reasons why your diet is not working. Every point will not necessarily apply to you. It may only be a couple that are relevant to you or maybe even just one point is causing the problem. If any of these apply to you, take action to change it and you’ll be one step closer to your weight loss goals.

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What Can You Do To Get A Flatter Stomach Quickly?

What Is The Best Way To Get A Flatter Stomach Quickly?

When you stop to think about it, the best way to get a flatter stomach quickly is quiteget a flatter stomach quickly simple. Exercise and eating healthy foods. But losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

The only way to get a flatter stomach quickly is to burn more calories than you eat. But to set the record straight, there isn’t a program that specifically targets belly fat – the body just doesn’t work that way.

We can’t dictate where the body takes the fat to burn for energy. We can only make it burn fat. So how do we do that?
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How To Develop A Family Fitness Workout Plan

Your Family Fitness Workout Plan

A family fitness workout plan doesn’t have to involve gym memberships, hours of time and Family Fitness Workout Plancomplicated exercises. While gym memberships and joining fitness centers are certainly good options, they’re not possible for everyone. And sometimes, the thought of intense training sessions and lots of time can intimidate a family into not getting fit at all.

Regular exercise has both immediate and long-lasting benefits for you and your family. Research has shown that physically active youngsters usually become physically active adults that live longer than their non-exercising peers.

The secret of a successful family fitness workout plan is to start small and incorporate exercise and healthy eating into your daily routine.  Here are some tips on how you can do it.

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