Don’t Be A Slave To The Weight Loss Scales

Are You Obsessed Over The Numbers on Your Weight Loss Scales?

Weight Loss Scales
Do you dread stepping on the scales each day?

A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation when you see positive results.

This improves your focus and dedication to the efforts you’re making, and can lead to even greater results.

But what happens to you mentally when the scale doesn’t tell you what you want to hear?

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4 Diet Changes To Make If You Want To Tone Your Body

4 Diet Changes To Make If You Want To Tone Your Body

What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are.


With that said, follow these 4 diet tips to ensure you enjoy swift and flawless results when looking to tone up.

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Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.


So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

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How Effective Is Strength Training For Fat Loss?

Strength Training For Fat Loss

strength training for fat loss
Strength training is the fastest way to burn fat.

In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall.

Strength training gives you a better quality of life. You avoid injury, lose weight faster and easier by burning more fat, and will just look and feel better overall.

There are a lot of reasons to add strength training to your fitness routine and not many reasons to avoid doing it. So why choose strength training for fat loss over other forms of exercise?

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What’s The Difference Between Losing Weight And Losing Fat?

Why Focusing On Losing Weight And Losing Fat Is A Mistake

losing weight and losing fat
Don’t base success on how much you weigh.

When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?

The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.

What you should do instead is focus more on fat loss than weight loss.

So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.

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6 Surprising Diet Mistakes That Will Stop You Losing Weight

Diet Mistakes People Make That Stop Them Losing Weight

Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.


So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.

While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.

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5 Steps To Starting Your Summer Weight Loss Program

Ready To Begin Your Summer Weight Loss Program?

summer weight loss program
Get a healthy perspective of what life is all about.

Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where to start.

The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. You absolutely must have these 5 steps in place before embarking on any type of weight loss program. Getting these right will make all the difference between success and failure.

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How Am I Gaining Weight While Exercising?

Here’s Why You’re Gaining Weight Even Though You Exercise Regularly

Gaining Weight While Exercising
The number on the scale is only one indicator to watch.

It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.

Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.

So why are you gaining weight while exercising?

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Kickstart Your Lifestyle For Weight Loss

5 Steps Towards A Lifestyle For Weight Loss

Lifestyle For Weight Loss
Give yourself a healthy perspective of what life is all about

Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut to weight loss can backfire.

Truth is, weight loss is a lifestyle and not a fad. It’s a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. These 5 steps below reveal how a lifestyle for weight loss will help shed those unwanted pounds permanently.

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5 Effective Ways To Stick With Weight Loss

How To Stick With Weight Loss Goals

stick with weight loss
Weight loss has its ups, downs, plateaus and setbacks.

It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks.

So how can it be accomplished? You’ve seen the stories of heroic triumphs plastered across the internet, social media, talk shows, and infomercials, the ones with amazing headlines such as, “Amazing Mom With 5 Kids Finds Time to Hit the Gym” or “Spectacular 100 Pound Weight-loss With Common Sense Tactics.”

These are not miracles. These people did not find a magic pill. They used sensible tactics to stick with weight loss and reach their goals.

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