Tag Archives: weight loss workout plan

6 Surprising Diet Mistakes That Will Stop You Losing Weight

Diet Mistakes People Make That Stop Them Losing Weight

Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are diet mistakesyou are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.

So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.

While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.

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5 Steps To Starting Your Summer Weight Loss Program

Ready To Begin Your Summer Weight Loss Program?

summer weight loss program

Get a healthy perspective of what life is all about.

Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where to start.

The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. You absolutely must have these 5 steps in place before embarking on any type of weight loss program. Getting these right will make all the difference between success and failure.

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How Am I Gaining Weight While Exercising?

Here’s Why You’re Gaining Weight Even Though You Exercise Regularly

Gaining Weight While Exercising

The number on the scale is only one indicator to watch.

It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.

Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.

So why are you gaining weight while exercising?

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