Weight Loss Goal

How To Set Realistic Dieting Goals

weight loss motivation

A major stumbling block that many people face when trying to lose weight is setting unrealistic goals. This creates a cycle that makes it difficult to stay on your diet. What often happens is that people become discouraged when they don’t reach their goals. This discouragement eventually leads to giving up on the diet. But instead of giving …

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5 Sensible Weight Loss Pointers

biggest loser diet

“I’m on a diet”. Do those words sound familiar? It’s proven that “diets” don’t work for long-term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifestyle change, not a “diet”, to lose weight and keep it off. …

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How Do You Really Lose Weight?

Maintain Your Weight After Weight Loss

Weight loss is often an unsuccessful venture for many people. But it’s often not the diet or exercise program that’s at fault, but the fact that the diet or exercise program isn’t right for that person. There are many factors that help you to really lose weight. Weight loss is about eating less and moving …

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