Why Focusing On Losing Weight And Losing Fat Is A Mistake
When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?
The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.
What you should do instead is focus more on fat loss than weight loss.
So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.
Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.
If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.
By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.
Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut to weight loss can backfire.
Truth is, weight loss is a lifestyle and not a fad. It’s a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. These 5 steps below reveal how a lifestyle for weight loss will help shed those unwanted pounds permanently.