How Does Strength Training Improve Your Health As You Get Older?

Why Strength Training is Important as You Age

improve your health
You don’t have to lift heavy weights.

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.

No one wants to think about growing older, but if you stay in shape and keep your muscle tone in great shape, you can avoid some of the problems associated with aging and you won’t need to call a young person to open that jar of pickles for you!
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5 Simple Fitness Tools For Exercises To Do On Holiday

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

 Exercises To Do On Holiday
You can avoid gaining weight when on holiday.

Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you.

To make it worse, your hotel might not have a fitness center or, if it does, it may be one that charges a hefty fee to use the equipment. This, however, doesn’t mean that you will have to lose whatever fitness progress you have made.

There are several small and lightweight travel-friendly tools that you can take away with you for exercises to do on holiday . Here are 5 workout tools that are both very affordable and pack well without taking too much valuable suitcase space. Continue reading “5 Simple Fitness Tools For Exercises To Do On Holiday”

Can I Lose Weight Without Exercise?

Is It Possible To Lose Weight Without Exercise?

Lose Weight Without Exercise
Exercise can be fun. It doesn’t have to be torturous.

This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading a sedentary lifestyle.

Resistance training is more torture because of the muscular aches and pains that will follow the next day. Because exercise involves expending effort, many people don’t like it.

To answer the question as to whether you can lose weight without exercise, the answer is yes. You can definitely become skin and bone if you starve yourself long enough. However, there are several negative repercussions from losing weight through a restrictive diet alone.

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How To Burn Fat On The Treadmill

The Best Way To Burn Fat On The Treadmill

Burn Fat On The Treadmill
Cardio exercise is a great way to burn fat and drop weight

There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get the best out of your cardio exercise on the treadmill and to burn fat at the same time.

Cardio exercise provides you with a variety of benefits. It’s a great way to burn fat and drop weight. It also keeps your heart healthy, gives you increased energy, improves muscle tone and helps towards a better night’s sleep

Here’s how you can turn your treadmill into a fat burning machine and get the results you want in shorter amounts of time.

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Are You Really Not Doing Weight Training To Lose Weight?

Why You Should Be Weight Training To Lose Weight

Weight Training To Lose Weight
Weight training doesn’t make women bulk up like a man.

If you’re not weight training to lose weight, you should be. Weight training routines for weight loss are not about building muscle, getting big biceps or adding muscle weight.

Most people who are new to weight training don’t know that you have to burn fat first to build the muscle. And that is what makes weight training ideal for losing weight.

In terms of your weight loss workouts, they should not just be cardio. Weight training is important for everyone, whether you’re trying to burn fat or just be healthier overall. Let’s look at why you need to be weight training to lose weight.

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7 Belly Busting Workout Routines For Weight Loss

Try These Effective Workout Routines For Weight Loss

Workout Routines For Weight Loss
A regular plank is great for your core, arms and legs

When you’re busy and strapped for time you want your workout routines for weight loss to be effective. To lose weight, you need to get your body moving and increase your metabolism.

And, if you want to get a  flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas.

Here are 7 workout routines for weight loss that will help to burn more fat and reach your goals much faster. As you lose that unwanted weight, the last 3 in this list below are perfect for getting a flat tummy.

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10 Exercise And Fitness Myths That Will Fool Your Workout

Watch Out For These Common Exercise And Fitness Myths

Exercise And Fitness Myths
It’s often hard to sort the exercise myths from the facts

When it comes to keeping healthy, it’s often hard to sort the exercise and fitness myths from the real facts. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert.

There’s quite a bit of hype about health and fitness. A lot of it comes from quick-fix solutions that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us super fit in record time.

When you’re armed with accurate information, you’ll get better results from your workout. Here are 10 common exercise and fitness myths that you need to know.

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What Can You Do To Get A Flatter Stomach Quickly?

What Is The Best Way To Get A Flatter Stomach Quickly?

When you stop to think about it, the best way to get a flatter stomach quickly is quiteget a flatter stomach quickly simple. Exercise and eating healthy foods. But losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

The only way to get a flatter stomach quickly is to burn more calories than you eat. But to set the record straight, there isn’t a program that specifically targets belly fat – the body just doesn’t work that way.

We can’t dictate where the body takes the fat to burn for energy. We can only make it burn fat. So how do we do that?
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3 Fast Tips To Improve Your Muscle Tone

How Can You Improve Your Muscle Tone?

You may not be interested in knowing how to improve your muscle tone if you’re a improve your muscle tonewoman because you think that you’ll develop a bulky muscles if you’re lifting weights. But even if a woman lifted heavy weights everyday she wouldn’t get that male bodybuilder shape. A man’s body develops that way due to his testosterone hormone, which has very low levels in women.

You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. If you’re working out with weights 2 to 3 times a week you can reach your weight loss goal much faster. These 3 tips will help you to improve your muscle tone faster than those of your peers.

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Grrr! I Can’t Lose Body Fat No Matter What!

5 Reasons You Can’t Lose Body Fat

When you stop to think about it, it’s not really surprising that we can’t lose bodylose body fat fat easily. Our bodies spent eons developing efficient ways to store fat, burn fewer calories and fend off starvation. It kind of makes sense that it’s going to a challenge to lose fat quickly.

Body fat in and of itself isn’t bad. You do need some fat on your body for several reasons. But too much body fat can lead to chronic disease issues. The best way to lose fat is focus on your diet, exercise routine and lifestyle.

However if you’ve been exercising regularly and eating and living healthily and still can’t lose body fat, take a look at these 5 reasons that could be the cause.

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