Why Strength Training is Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training. No one wants to think about growing older, but …
How Does Strength Training Improve Your Health As You Get Older? Read More »
5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase Travelling and exercise don’t mix well. You don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you. To make it worse, your hotel might not have a fitness center …
5 Simple Fitness Tools For Exercises To Do On Holiday Read More »
Is It Possible To Lose Weight Without Exercise? This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading …
The Best Way To Burn Fat On The Treadmill There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get …
Why You Should Be Weight Training To Lose Weight If you’re not weight training to lose weight, you should be. Weight training routines for weight loss are not about building muscle, getting big biceps or adding muscle weight. Most people who are new to weight training don’t know that you have to burn fat first to build the …
Are You Really Not Doing Weight Training To Lose Weight? Read More »
Try These Effective Workout Routines For Weight Loss When you’re busy and strapped for time you want your workout routines for weight loss to be effective. To lose weight, you need to get your body moving and increase your metabolism. And, if you want to get a flatter tummy, but just losing weight isn’t always going to …
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Watch Out For These Common Exercise And Fitness Myths When it comes to keeping healthy, it’s often hard to sort the exercise and fitness myths from the real facts. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There’s quite a bit of hype about health and fitness. A …
10 Exercise And Fitness Myths That Will Fool Your Workout Read More »
What Is The Best Way To Get A Flatter Stomach Quickly? When you stop to think about it, the best way to get a flatter stomach quickly is quite simple. Exercise and eating healthy foods. But losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey. The only …
What Can You Do To Get A Flatter Stomach Quickly? Read More »
How Can You Improve Your Muscle Tone? You may not be interested in knowing how to improve your muscle tone if you’re a woman because you think that you’ll develop a bulky muscles if you’re lifting weights. But even if a woman lifted heavy weights everyday she wouldn’t get that male bodybuilder shape. A man’s body …
5 Reasons You Can’t Lose Body Fat When you stop to think about it, it’s not really surprising that we can’t lose body fat easily. Our bodies spent eons developing efficient ways to store fat, burn fewer calories and fend off starvation. It kind of makes sense that it’s going to a challenge to lose fat quickly. …
