Heavier Weights Or More Reps: Let’s End This Debate Once And For All!

Is It Better To Do Heavier Weights Or More Reps?

Heavier Weights Or More Reps
You have you reached your “Fitness Plateau”?

So you’ve been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more strength to your body but find yourself confused over the next appropriate step.

Should you be going for heavier weights or more reps at this particular stage of your training? This confusion results from plethora of information you get from your friends, training partners and internet forums.

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How Does Strength Training Improve Your Health As You Get Older?

Why Strength Training is Important as You Age

improve your health
You don’t have to lift heavy weights.

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.

No one wants to think about growing older, but if you stay in shape and keep your muscle tone in great shape, you can avoid some of the problems associated with aging and you won’t need to call a young person to open that jar of pickles for you!
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A Simple Guide To Proper Form When Lifting Dumbbells

How To Avoid Injury When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells.


Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style.

This kind of mentality can end up hurting you as lack of proper form can result in injuries like sprains, strains, and dislocation of joints.

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