So you’ve been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more strength to your body but find yourself confused over the next appropriate step.
Should you be going for heavier weights or more reps at this particular stage of your training? This confusion results from plethora of information you get from your friends, training partners and internet forums.
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.