So you’ve been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more strength to your body but find yourself confused over the next appropriate step.
Should you be going for heavier weights or more reps at this particular stage of your training? This confusion results from plethora of information you get from your friends, training partners and internet forums.
As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.
5 Reasons Why Strength Training To Lose Weight Rocks!
Using strength training to lose weight is something that a lot of people ignore. People who haven’t done any kind of strength training or weight lifting are afraid they’ll get too bulky.
Women are especially worried about this. But, in order to bulk up and look like a body builder, it takes a lot of work and specialist training. Body builders will spend hours every day working on their physique. Incorporating an element of strength training into your overall weight loss training program is not going to pack on bulky muscles. Body builders have a very specific and hard routine to attain their body shape which you will not get with a regular resistance training workout with lighter weights.