The 3 Best Exercises To Lose Arm Flab

How To Lose Arm Flab

lose arm flab
Tricep kickbacks will help you lose arm flab.

Arm flab is a common appearance issue mainly among women.  When you lose arm flab it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it

Tricep exercises can help you lose arm flab by creating more definition and toning of the triceps. But not all exercises are as effective as others.

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Learning Strength Training Basics Isn’t Difficult At All!

Strength Training Basics

Many people want to start a strength training routine but aren’t sure how to do so, or what to do. If you’re completely new to strength training, you’ll want to start out easy. Never push yourself until you’ve done this awhile and know when you can push yourself.


The terms strength training, weight training and resistance training can be used synonymously. It’s generally a personal preference as to the terminology people use.

Before we get into the strength training basics, let’s look at some of the benefits of this type of exercise. 

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4 Effective Exercises To Work Out Your Biceps

How To Work Out Your Biceps

Work Out Your Biceps
Arm exercises work your back, shoulder & core

If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition.

The benefits of toning your arms are many.  For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it.

In the summer you can rock a tank top, a sun dress, or a short-sleeved shirt with confidence and pride.

While there are dozens of exercises that work out your biceps, the 4 exercises below make the biggest difference in the shortest amount of time.

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How Effective Is Strength Training For Fat Loss?

Strength Training For Fat Loss

strength training for fat loss
Strength training is the fastest way to burn fat.

In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall.

Strength training gives you a better quality of life. You avoid injury, lose weight faster and easier by burning more fat, and will just look and feel better overall.

There are a lot of reasons to add strength training to your fitness routine and not many reasons to avoid doing it. So why choose strength training for fat loss over other forms of exercise?

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