Getting those six pack abs is as elusive as the perfect body. It takes hard work to get your body to look like one of those fitness models. And those same fitness models will tell you that they have to adhere to a strict diet and almost religious exercise plans to stay ripped. Even most …
No. You won’t magically wake up one day and look like one of those juiced out bodybuilders on the front of muscle magazines. Luckily, the “I just don’t want to get too bulky” argument from women in regards to lifting weights is slowly going to the wayside. Maybe it’s the droves of scientific information that …
Muscle is one of the greatest assets on a successful journey in health and personal fitness. Some elements relating to how muscular we become are genetic, but there are things that you can do to improve your odds of building muscle. Diet and rest have a significant impact on how your body is able to …
Women tend to avoid strength training. There are many reasons why, and the vast majority of those reasons are based in myth and preconceptions about what strength training is and what it does to a female body. You’ll burn calories and fat while you work out, after you work out, and your metabolism becomes faster, …
14 Things You Need To Know About Strength Training For Women Read More »
Strength training exercises refer to routines like weight lifting, push-ups, leg presses, dumbbell exercises, etc. Basically, strength training exercises are those that get progressively more difficult as you do them. The idea behind the exercises is that they help you break down your muscles so that they can rebuild themselves bigger and stronger. A lot …
4 Reasons Why You Should Be Doing Strength Training Exercises Read More »
When it comes to exercising, many of us are always trying to find the perfect solution to every problem. We don’t like our legs, so we look for the way to fix it. We don’t like our arms, so we look up ways to get the perfect arms. Unfortunately, there’s no clear cut way of …
What Is The Perfect Strength Training To Cardio Ratio? Read More »
The Benefits Of Strength Training For Women Over the years, researchers have made compelling arguments on the benefits of strength training, or weight lifting, for people of all ages and gender. Yet, the number of women who do strength training remains quite low. Only one fifth of females do any form of strength training two …
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What Exercises Give You Slimmer Legs? If you’re looking for exercises that can make your legs look slimmer, you may be surprised by the answer. If you want slimmer legs, you’ll be concentrating on weight loss, or fat loss, rather than exercising your legs. The reason for this is that you can’t make a body …
There are two terms frequently overheard in the gym – toning and bulking. You may even hear them used interchangeably. However, they should not be used willy-nilly like that because they mean two different and separate things. Toning refers to giving muscles a more defined shape and thus in the process, presents an appearance of …
How To Lose Arm Flab Arm flab is a common appearance issue mainly among women. When you lose arm flab it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it Tricep exercises can help you lose arm flab by …
