If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition.
The benefits of toning your arms are many. For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it.
In the summer you can rock a tank top, a sun dress, or a short-sleeved shirt with confidence and pride.
While there are dozens of exercises that work out your biceps, the 4 exercises below make the biggest difference in the shortest amount of time.
In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall.
Strength training gives you a better quality of life. You avoid injury, lose weight faster and easier by burning more fat, and will just look and feel better overall.
There are a lot of reasons to add strength training to your fitness routine and not many reasons to avoid doing it. So why choose strength training for fat loss over other forms of exercise?