If you wish to lose fat or alter your body, one of the most crucial things you can do is start lifting weights. Diet and cardio are as important, however when it comes to altering how your body looks, weight training, also called strength training, wins hands down. If you’ve hesitated to begin a strength …
Why Your Exercise Routine Should Include Lifting Weights Read More »
How To Avoid Injury When Lifting Dumbbells First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This …
A Simple Guide To Proper Form When Lifting Dumbbells Read More »
How Do I Start Lifting Weights? Not only is it never too late to start lifting weights, but weight training actually becomes more crucial as you age. This is because if done often enough, weight lifting can help reverse, or at the very least, slow down the loss of muscle mass and bone density that …
