5 Reasons Why Exercise Is Great For Women
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.
Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight, and could benefit greatly from putting on some pounds in the form of lean muscle. In order to do that effectively, you might have to …
Shedding pounds and health aren’t always tied together. The creation of muscle increases the density of weight within an individual and can even cause a person to gain weight, given that they’re building more muscle than they are burning fat. If you want to shed some excess pounds, it’s important to know how lose weight …
Weight training burns 30% to 40% more fat than diet or aerobic exercise. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. Muscle cells burn 3 times more calories than fat cells. But having a …
What Is A Good Workout Schedule For Muscle Building? Read More »
It’s summer, at last! During the winter months most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn’t quite ready for your newly-purchased bikini. Don’t fret – analyze which parts of your body needs help and get busy. Even if you’ve worked out religiously …
It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli – meat that doesn’t come with fat along with it. When your building lean muscle it even has its own measurement, called “lean muscle mass.” This is your body …
Lean muscle mass refers to the composition of your body that is made up of muscle and is related to your bodyweight without fat. Most people never know their exact lean muscle mass because determining it takes complicated tests that need to be performed in a hospital. The basic idea is that more lean muscle …
Working out with weights is very healthy for us but there are all kinds of ways to workout. Some people lift really heavy, some lift lighter weights and some only do bodyweight workouts. Whatever way you choose to workout, you must do it safely if you want to avoid injuries and remain healthy. Working out …
What Is The Healthiest Way To Workout With Weights? Read More »
When it comes to fitness, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women look at tend to be written for men, which can lead to mistakes when it …
4 Myths About Weight Training For Women Many women decide to stick with cardio programs because of myths they’ve heard about weight training for women. Other women train and exercise with weights but are disappointed with their results because of what they believed to be true only to find out it wasn’t. Let’s explore 4 …
Is It True What They Say About Weight Training For Women? Read More »