Why Focusing On Losing Weight And Losing Fat Is A Mistake
When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them?
The truth is, a weighing scale simply can’t shed light as to what changes are happening within your body. And, this is why you should stop basing the success of your weight loss plan on how much you weigh.
What you should do instead is focus more on fat loss than weight loss.
So, what’s the difference between losing weight and losing fat? Let’s look at the difference between these two outcomes and why fat loss is better than weight loss.
It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.
But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process. In order to sustain it, it’s important to make profound habit changes that will propel long-term success. However, many people don’t understand this. They just want to shed all their excessive weight in the shortest time period.
Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.
Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.
If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.
By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.