5 Exercises For Interval Training With Weights One of the most effective types of exercise is interval training. It involves varying the intensity of your exercise between high and low in order to burn the most calories. Interval training can be done in a variety of ways. It can be done using bodyweight exercises or …
What’s The Best Way To Get Toned Arms? For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use. Training with a kettlebell engages all different parts of the body for a complete …
Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms? Read More »
How To Work Out Your Biceps If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition. The benefits of toning your arms are many. For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your …
How To Avoid Injury When Lifting Dumbbells First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This …
A Simple Guide To Proper Form When Lifting Dumbbells Read More »
