Adequate amounts of protein in your diet are necessary for many reasons. In addition to just helping you feel full, protein is needed for your hair and skin, to reduce cravings and to help build muscles. Here are some tips for finding the major sources of protein.
What’s Your Fuel For Exercise? Every cell in your body requires protein to stay healthy. For mental and physical health, protein is absolutely essential. Protein isn’t considered a major player as fuel for exercise, as far as an energy source while exercising, because only about 5% is used in this way. But protein is crucial …
Do You Get Fat If You Eat Too Much Protein? You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally. Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or …
Can You Eat Too Much Protein If You’re Trying to Lose Weight? Read More »
8 Ways To Beat Sugar Cravings Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper. Sugar …
6 Tasty Fat Burning Meals If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy. When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest …
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