Many health professionals have recently admitted fad diets were not something they should have been advocating in the past. Fad diets are often deemed to be nothing more than quackery now. This is primarily because there are dozens of insane diet regimens that can starve the body of calories enough to slough off weight, but …
Why Successful Slimmers Steer Clear of Fad Diets Read More »
Being healthy is a goal for many people. According to research published in the journal Molecular Medicine Reports, the type of diet a person eats affects their quality of life. A healthy diet is essential because your body needs the proper food and nutrients to function well. Aging and environmental factors like stress and pollution …
Macrobiotics refers to the science of longevity and health. It’s based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views illnesses as the body’s attempt to return to a more dynamic and harmonious state …
Focusing strictly on weight management can prove to be a tedious task. You’ll find yourself in a place where you are obsessed with every single calorie you consume. While it can be effective, trying to reach your weight goals this way can also be very demanding. Instead, you can accomplish the same results, if not …
10 Healthy Eating Habits That Are Easy to Follow Read More »
Healthy eating habits aren’t necessarily restricted only to what you eat. How much you eat is as important, if not more so. Under normal conditions, you need to take in as many calories as your body needs daily. If you consume more, you will gain weight, while the opposite leads to weight loss. Keeping this …
How Much You Eat Matters As Much As What You Eat Read More »
Yes, you can have your health and dessert too! You don’t have to cut out all sweets and desserts just because you are currently tweaking your diet, or even because you want to lose weight. You just need to rethink your choices and go for some healthy dessert options.
When you think about adding fat to your diet, you might have it in your mind that it’s not good for you, but that isn’t the case! While there are definitely some forms of fat that you want to avoid, like trans fats, there are many healthy fats that aid weight loss as they can …
Weight loss is a popular, yet sometimes contentious topic. Many have tried to lose weight only to face endless struggles as they wade through a sea of fad diets and weight loss claims that promise many things but deliver little. There is so much conflicting information floating around, that it can be difficult to know …
When you’re trying to stick to a healthy diet, eating out can be frustrating and confusing and is often something people try to avoid. Sometimes though, life happens, and you’re left with either going with the convenience of a quick meal from a take-out or skipping a meal. To most people, eating out, especially from …
Most diet programs today want you to believe that they (and only they) are the best diet for you when it comes to losing weight. But don’t be fooled. Medical researchers, scientists and nutritionists all will tell you that there are really just two things that you need to look for when it comes to …
2 Most Important Features of The Best Diet for You Read More »
